EXCLUSIVE: Shredded Academy Interviews Personal Trainer Katie Sonier
Welcome to Shredded Academy’s newest series: interviewing fitness pros.
Today we are featuring certified personal trainer Katie Sonier.
Get SHREDDED like Tom Hardy
Now Tom Hardy may not be the first person that comes to mind when you think of a fit celebrity, but the dude is shredded. Doubt me? Check him out in the movie “Warrior”.
Strong & Sexy
Confidence may come from within, but looking good definitely helps.
Think about it. If you are speaking in front of a big crowd, or going out with a group of people, would you be less nervous if you know you look good?
Strong And Funny – Ashley Nocera Workout Routine
Since a young age Ashley Nocera was active and athletic. She started swimming at the age of 4 and eventually began doing it competitively. After 10 years of competitive swimming, Ashley turned her focus onto the fitness world, but the change of passion did not come without its criticisms.
7 Lifts To Get Your Back Rock Solid
And we’re back again with another body breaking workout from The Rock’s own playbook. You could definitely try this routine on your next back day, OR you could simply start to add a few of these lifts to the routine you’ve already grown to know and love.
10 Overlooked Benefits of Running
Are you a runner? If not, you should be.
There are a host of benefits when it comes to running outside of getting a good cardio workout. Yes, you’re burning calories, but you also boost your immune system, increase lung strength, and a whole lot more.
Fit Is The New Skinny (Photo Gallery)
Once upon a time being skinny was seen as ideal, but things have changed.
Now, being FIT is far more desirable than having a teeny tiny body.
The Best Ways To Grow Muscle
Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the industry into a veritable encyclopedia of tricks, secrets, methods and techniques for both eating and training.
The Biggest Training And Nutrition Myths In The Fitness Industry
Depending on what you read and whom you listen to, getting your eating right for fat loss can become a real pain as you struggle and stress over what to eat, when to eat it, and how much you need. To answer all of the above and more, we need to look at the underlying principle of nutrition.
Suns Out, Guns Out: How To Get Massive Biceps
If you’re trying to increase your biceps size, be realistic. The shape of your biceps is in large part genetically determined.
Some people have long biceps and can only squeeze in a single finger between their biceps and forearm, whereas others have short biceps with a large peak. So worry about overall mass first before fussing around with building arms like John Cena.