Workout Like James Bond
There have been a handful of James Bond’s throughout the years, each one as suave and smooth as the one before. However, Daniel Craig brought a physique to the Bond character that hasn’t been seen before.
Coffee: Your New Pre-Workout
Coffee is one of the most consumed drinks around the world, and for a pretty good reason. Coffee wakes you up, gives you energy, and gets your morning started on the right track, but coffee actually has quite a few benefits that are not normally talked about, including the benefits it has when mixed with exercise.
Australian WBFF Champ Hattie Boydle Is An Inspiration!
28 year-old Hattie Boydle is the first ever Australian woman to win the World Beauty Fitness and Fashion (WBFF) World Championship back in 2016, but this is not anywhere close to where she started her fitness journey. As a matter of fact, Boydle actually started out with a very unhealthy lifestyle.
Jason Momoa’s Hard Core Workout Routine
Momoa says that it really comes down to his lifestyle and diet. Momoa got in shape for Aquaman a little differently than just lifting and running. He attended a climbing gym to work out practically every muscle imaginable. He would climb with his trainer 2-3 times each week but he also managed to keep his social life too.
Stretching Is More Important Than You Think
A common misconception is that stretching is only for runners, swimmers, or gymnasts. Actually, though, stretching is beneficial, if not necessary, for everyone, whether you consider yourself an athlete or not.
Grow some MONSTER Quadzillas!!
Leg day isn’t everyone’s favorite but it sure can get you some awesome results, strength wise and aesthetically. Growing your quads can be fun and with the right know-how you can enjoy some seriously beneficial moves and tricks to really stimulate growth!
Get The Most Out of Your HIIT Workouts
High-Intensity Interval Training has quickly become one of the most popular forms of fat burning and weight loss among the fitness community, but how do you get the most out of it?
Mid-Week Motivation: “Discomfort Is Your Friend”
Every day is a challenge of it’s own, but Monday’s always seem to be a different animal. Getting out of bed early on Monday morning after your relaxing weekend can be a workout by itself, but today is not the day to skip the gym!
Fitness Model Lauren Findley Shares Her Training And Diet Routine
27-year-old Lauren Findley began her life living, as she puts it, a ‘typical’ life. While Findley admits she has always been athletic and active, she reflects back on where she began saying:
“I pretty much just went through the motions and I had no real sense of direction or a routine to follow.”
Check This Out If You Have Lost Your Motivation
Monday is here, which means it’s time for some Monday Motivation. Today we are featuring Iranian bodybuilder Mousa Esmaeilpour. Growing up, Mousa was drawn to the sport of wrestling. For years he dedicated himself to his craft, but tragically his career never took off due to a host of injuries. So what did he do? […]