5 Ways To Eliminate That Body Fat For Good!
Do you want to get shredded?
When it comes to obliterating body fat, some methods are more effective than others and surprisingly – all of them involve the gym.
Must Read Rules About Meal Prepping!
You’ve landed here because you are curious about food prep or it’s driving you a little bit insane already.
Meal prep is absolutely everywhere! The Internet is saturated with delicious looking meals perfectly packed into little tuppawear boxes ready for the day ahead!
Savannah Prez 20 Year Old Fitness Model
Allow me to introduce Belgian Fitness model Savannah Prez. After playing basketball for 10 years, this 20 year old decided to switch to a sport that “I could do on my terms.” And now she looks INCREDIBLE.
8 Ways To Have Fun On Your Cardio
We all have that friend that just will not seem to shut up about how “great” running is. “Oh, it’s just so rewarding,” “the sense of accomplishment is sooo worth it,” “I decided to run 15 miles today, just for fun, blah blah”.
How Vin Diesel Ditched The ‘Dad Bod’ And Got Jacked
It’s pretty well known that Vin Diesel is in shape. What may be lesser known (besides his real name which is Mark Sinclair) is that he wasn’t always the jacked action star that he is today.
Why It’s Important To Do Squats CORRECTLY
The squat is one of the best and most commonly used exercises to build strength and size. That’s why pretty much every athlete and bodybuilder practically lives in one of these racks.
Bulgarian Beauty Yanita Yancheva Shares Her Workout Secrets
Swimsuit season is here and in order to look your best, you have to know how to train like the best.
Fortunately, there are a lot of people in the world of fitness who are more than willing to share what it is that they do.
Jason Statham’s Weekly Workout Is Crazy
If you are looking for an easy way of attaining that movie-star bod, then this isn’t the place for you. Getting silver-screen worthy abs doesn’t happen without a strict diet and commitment to working out, but fortunately, we’ve got you covered on both of those ends.
How to Make The Perfect Post-Workout Steak
I don’t know about you, but I love myself a good, juicy steak. But it’s hard to find a healthy way to prepare it without taking away all the delicious flavor.
You can find a few different recipes online that accomplish this goal, but my favorite has been the Southwestern Pepper Steak. With this recipe you can have a full meal (or 4) while maintaining your healthy eating habits.
Here’s What Happens When You Skip Leg Day
Beginning your leg days with curls is probably a sign that you are doing leg day VERY wrong. And I get it, leg days are hard, but skipping this brutal and vitally important day is a lot more noticeable than you think.