Building a muscular physique isn’t incredibly difficult, but it requires you to take the time to learn exactly how each muscle is structured.
Now, it’s not as simple as moving a bunch of weight, but that’s definitely part of the equation.
If you’re into body-building then chances are you’re very familiar with THE Arnold Schwarzenegger. “Ahhhnold” started his weightlifting journey as a 15-year-old kid in his native home of Austria, and went on to become one of the most successful body-builders of all-time. At the young age of 20, Arnold won the title of “Mr. Universe”, […]
Nearly two decades ago Tiphany Adams was in a terrible car accident caused by a drunk driver.
You don’t have to dread “working out”. In fact, there are many ways for you to stay active without ever hitting the gym.
While many people spend most of their days sitting in a chair, there are still things you can do to during work hours to give your body a little exercise without breaking a sweat.
We all know that working out consistently is a crucial part of staying in shape, but having healthy eating habits is equally important.
While there are plenty of diets out there promising amazing results, the fact is maintaining a healthy diet is something that everyone can do.
When getting in a solid workout, rest time between sets often goes overlooked. As long as the sets are getting done, does it really matter how long it takes? The answer is a resounding YES!
When you hear Old Spice, the first thing that probably comes to your mind is the iconic whistle jingle. We all know it and now it is going to be stuck in your head for days.
What I am about to tell you is my discovery in getting in shape and staying shredded. I am 33 years old but have been in the game since I was 18. I have always lifted weights but my nutrition has been horrible until now. I am a huge skeptic when it comes to what people tell me until I research it for myself.
We’ve all heard that your diet is just as important (if not more so) as a regular workout schedule. Whether you’re trying to cut weight or bulk up, good nutrition is the key to realizing your ideal results, but many people struggle with how to eat before and after workouts.
Motivation. The literal drive to do things. The characteristic that separates the dedicated from the lazy. Early morning workouts vs. hitting the snooze button. The difference between finishing your set and saying “ya, that was good enough.”