For an effective hypertrophy gain, you may need to master your hormonal balance.
From here, you will get to learn about the principles of hormones for growth of muscles, how they carry out their functions and their role in building muscles. Muscle growth, according to this context is the goal of many men put in action, for example gains of massive chest, huge biceps etc. But why the struggle for muscle growth amongst some men? You fail to control hormones and you also fail to achieve muscle growth. So, hormones are basic factors for muscle building process because all of them contribute uniquely to body functions.
Don’t overlook the power of hormones for growing muscles. Here is why…
What hormones are and their role
Before looking into the facts about hormones, we firstly need to know what they are and what they do. Here is the definition of hormones:
They are special body’s chemical messengers which are manufactured in the endocrine glands. They majorly control most body functions from simple basic needs (e.g. hunger) to complex systems (e.g. reproduction). This control goes broad to emotions and moods. So, understanding these hormones and their roles in the body helps patients to care for their health.
And now that you know what hormones are, we can now learn in-depth about them and their roles.
The most vital hormones attributing to muscle growth
- Testosterone
Our style of starting the list with the number one hormone for muscle growth outsmarts that with argument of the most important of the general body functions. Testosterone occupies the number one space as far as muscle growth is concerned.
Importance:
Testosterone is very much responsible past just muscle growth since it also contributes to several factors important for an overall health. Low levels of testosterone will edge you onto a poor sex life, lack of strength and energy and bad moods during training sessions in the gym. All these compromise your performance in the gym, bedroom which may be something you are right now avoiding.
To increase testosterone naturally, you may choose from the two ways below:
- Lifting Weights
Hitting the iron is one sure way of boosting your testosterone levels. You just need to incorporate heavy compound lifts like deadlifts, squats, and bench press. These may be your best options for hitting the iron. Though isolation exercises are also good, they can only be performed best after doing your compound lifts. The trick here is to lift heavy weights a few times in a week but it is good to remember lifting with the form strictness. Also don’t heavy-lift too soon. This protects you from succumbing to injuries and obtain maximum good out of your workouts.
- Natural Testosterone Boosters
Regular strength training can best take you a long way if you are considering boosting your testosterones naturally. These natural boosters of testosterone aid in muscle growth acceleration which will in turn improve your overall strength and mood. Lastly, they ensure that you don’t perform below the expectation of your woman in bed because they set your libido as high as your love for…
In essence, these boosters will enhance the level of testosterones in the best way possible and will result to those massive muscle gain you are planning to have. Therefore, if you want more understanding on testosterone boosters and benefits, our links are always availed on contacts.
- Thyroid Hormones (T3 and T4)
With your goal to gain muscle mass, it is mandatory to take into consideration the major beneficial role played by thyroid hormones. Underactive thyroid hormones can leave you fatigued with a very slow metabolism and will eventually reduce your body’s ability to metabolize fats. Conversely, overactive thyroid hormone will attribute to potential brittle bones – undesired case here.
Regulating thyroid hormones
You can daily ingest an amount of iodine to regulate your thyroids. This can stop their under- and over-active functionality. The thyroid hormones are found in foods like seaweed, iodized salts, cod, dairy products and eggs. The recommended iodine daily intake, therefore, for a healthy adult is 150 micrograms (mg).
- Insulin
Insulin is a hormone that assists the body with removal sugar accumulated from the bloodstream. It is mainly produced and released by the pancreas upon intake of food. It is vitally required that you elevate insulin after workout only because it will send a message for glycogen release to your muscles, and will eventually repair them after that intense training session. It is truly beneficial and appropriate to keep insulin levels as low as possible to keep the body burn calories at the increased rate.
Controlling insulin levels:
Insulin levels of your body can be controlled by eating low carbohydrate foods. This will ensure that no insulin is found spiking within the body. The only time you may want spiking of insulin levels is after the workout as mentioned before, where it is very important to diet high on a carb-protein meal.
- Estrogen
Estrogen is a hormone produced in females (mostly) and also in men to very less extent. Estrogen elevation can wreak havoc on the body and lead to a largely negative effects. The worst case scenario is when they further contribute to breast and prostate cancer. For the optimal muscle growth, levels of estrogen needs to be kept low while testosterone levels need to read as high as possible.
Lowering estrogen levels
Individuals with higher percentage of body fat likely suffer from higher estrogen levels. So, if you were searching for a genuine reason to get you jerked for fat lose, then here it is. You can great reduce estrogen levels by limiting consumption of alcohol and taking diets with more vegetables such as cauliflower, broccoli, and cabbage. So bring your beers down to zero and chew your greens bro.
- Growth Hormone
High levels of growth hormone can help you to both improve your fat loss process and stop you from losing muscles gained during the metabolism action of the body.
Increasing levels of growth hormone:
Regular strength training workouts does greatly contribute to a hyped-up level of growth hormone. But other ways of adding growth hormone are by drinking green tea, considering supplement intake and having plenty of sleep.
- Cortisol
Cortisol is also known as stress hormone. It is a glucocorticoid steroid. It is recommended that your cortisol levels should not get too high because muscle breakdown can be initiated and metabolism would likely reduce. When levels of cortisol are normal, it can definitely lead to increased fat metabolism potential.
Keeping cortisol levels normalized
To make sure that your cortisol levels are normalized, increase your food intake of rice and oats as part of the post-workout diet. Additionally, avoid consuming foods that are high of sugar after you the training. High sugar foods are like cereals and sweets among others.
Conclusion
To have the best result, you need to bring your hormones into a proper regulation. Imbalance of hormones is likely an effect of poor muscle growth which can then negatively impact or impair your overall health. With this noted, you should have a deep understanding of what role the hormones play, if not functions in muscle building process. Now is your time bro, to take the bull by the horns and exercise your golden-discovered knowledge.