Lifestyle

Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?


Beating a Food Addiction and Depression

Beating a Food Addiction and Depression

You cannot solve weight solutions by killing yourself for nothing. It doesn’t matter how desperate you have become. Derek Young broke off the food addiction after learning from his own calls. Derek Young was almost succumbing to morbid obesity. At his twenty third...
How Working Legs Boosts Your Testosterone

How Working Legs Boosts Your Testosterone

No excuse. Your testosterone need a frequent leg day! You may be desiring to add your testosterone up the mark and your probable question goes this way; will working legs boost my testosterone? We will tackle that here. Just stay on… Maybe you have all heard that you...
Does Cardio Breakdown Muscle Mass?

Does Cardio Breakdown Muscle Mass?

I believe you may be a lifter. I also guess that deadlifts and bicep curls make most of your days and not the half marathons. Who has time for cardio anyway? Don’t you think it gonna chew your hard-earned muscle gain? Yes and no… it will only depend on how you do it....