Lifestyle tips

Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?


What Can I Use Instead of Dumbbells – 15 Different Alternatives

Take Your FREE Health Evaluation Quiz “I’m stuck at home! What can I use instead of dumbbells??” This is usually a question that is asked when you just started your workout journey and don’t yet have the ability to sign up for a gym or purchase your own set of dumbbells, OR are stuck in […]

How to care for yourself and stay on track during the COVID-19 outbreak

Never in our lifetimes have we experienced something that has had such an enormous, global impact. With the outbreak of COVID-19, the world is learning how to adjust to the new normal. The economy has taken a massive hit. Events are canceled, bars, cafes, and restaurants are closing. Self-isolation is something we’re all learning to […]

How To Lose Weight Without Dieting

If you’ve ever tried to lose weight, you’ll likely have tried one of thousands of diets that ultimately ended in failure. Maybe you set a New Years’ resolution in January to lose weight, found a popular fad-diet to follow, and now that it’s March, you’re struggling to keep it up. If that sounds like you, […]

Here’s How to Cure Fat Bellys & Flat Butts

Heavy cardio rounds offer a few obstacles for fat loss. This is not about using a few brief sessions every week, but rather performing cardio as the primary source of the workout activity. One of the most significant exercising mistakes is to think that aerobic exercises are a better fat loss method as opposed to anaerobic training.

Beating a Food Addiction and Depression

You cannot solve weight solutions by killing yourself for nothing. It doesn’t matter how desperate you have become. Derek Young broke off the food addiction after learning from his own calls.

How Working Legs Boosts Your Testosterone

No excuse. Your testosterone need a frequent leg day!

You may be desiring to add your testosterone up the mark and your probable question goes this way; will working legs boost my testosterone? We will tackle that here. Just stay on…

The Effects of Heatstroke and Heat Exhaustion

For summer seasons, it is always good to keep safe and just enjoy it. Summer is favorable for refreshment moments outdoors with family members or working out an admirable exercise and hitting the beach. Only people should also be alert of a warm weather.

Does Cardio Breakdown Muscle Mass?

I believe you may be a lifter. I also guess that deadlifts and bicep curls make
most of your days and not the half marathons. Who has time for cardio anyway?

How the Shredded, Swole, Aesthetic, and Jacked Physiques Differ

When it narrows down to muscular physiques it is always good to state them now and again. You will find out a man’s ripped is another man’s aesthetic. That muscular shape you think is swole may be jacked to us. Is it confusing?

Is Fasted Cardio More Efficient for Burning Fat?

Here we reveal what fast cardio is – both fictions and factual contents.

Fasted cardio is a common phrase around the gym on every now and then sessions of training. Does it really burn fats properly? What if you fast-track your goals for a weight loss?