Lifestyle tips

Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?


What Exactly Is a Superset

There are 4 major things that if you will do, they will surprise you with an extra-weight waist cut before landing onto that summer period.

What amount would you lose?

It will depend on you. Meaning, amount of fat you harbor in your body now is screened and determines your need to lose – more of it means a higher need to shed off some.

The 4 Golden Approaches of Cutting Belly Fat For Summer

There are 4 major things that if you will do, they will surprise you with an extra-weight waist cut before landing onto that summer period.

What amount would you lose?

It will depend on you. Meaning, amount of fat you harbor in your body now is screened and determines your need to lose – more of it means a higher need to shed off some.

5 Strength Training Facts for Your Knowledge

Are you on a 1 to 5 rep range? If you are not, then you are not better positioned for strength gain. A number of people attempt 5 sets but few get to lower rep range eventually. Don’t get scared of doing a set of 1 for example, with 95% of 1 rep max.

Arnold Schwarzenegger Spares the South African Attacker

Arnold had made a decision to drop the showdown barely. He otherwise projected that pressing charges was propelling fame towards his attacker instead. Whether genuine or not, he claimed to have moved on.

Measure Your Body Fat with These 7 Methods

Body fat percentage is the amount of fat in the body in comparison to every other content of the body. Other body contents are like water, tendons, muscles, bones etc. Men and women have varied percentage of the body fats because of their body composition and physiological characteristics.

Why Women Shouldn’t Be Scared of Heavy Weights

Women still stick to the myth that weight training will make their muscles big – to their fear. Despite the contrary evidences, they are so stuck to this myth that they resort to a unicorn-ish attribute of gaining ‘muscle tone’ with sub-threshold weights. These weights are known to be too light to initiate effective muscle remodeling.

Staying Fit While Working Weird Hours

A great challenge is always involved with those who desire to be better shape-wise but on odd hours of working. Below are the specific strategies we use on one-one coaching program with our night shift clients. Here, you have a plan to reach you to your goals of fitness.

Training Your Metabolism

My crazy moments are when I drive around the Los Angeles. I am almost subconscious and cozy about everything, gritting my teeth and stiffening my muscles. My mind wander about the delay caused by the traffic jam and how irate it causes my behavior to be.

Best Methods on Losing the Baby Weight

Many people often come back to their real senses whenever they feel their weight has greatly overgrown. And then, they begin their decisions and lay down impossible goals like ‘I need to drop 50 pounds’, or ‘I need to run a half-marathon’ or ‘I need my high school body back’.

A Proven Bodybuilding Plan Template

In the last articles, I was used to describing my 11 laws for bodybuilding exercise. Now, I want to make matters even easier for you.

I’m now going to give you with a few of plug-n-play – make that plug-n-train – models that you can practice to speedily and simply create a slew of excellent, no-nonsense exercise plans.