Lifestyle

Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?


Training Your Metabolism

Training Your Metabolism

The metaphorical ‘metabolic flexibility’ My crazy moments are when I drive around the Los Angeles. I am almost subconscious and cozy about everything, gritting my teeth and stiffening my muscles. My mind wander about the delay caused by the traffic jam and how irate...