Lifestyle tips

Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?


Age DOES Matter When You Are Shredding Or Bulking

Don’t forget to consider your age when you start on a strict diet or mass cycle. Here’s what you need to know.

Your age is apparently the most important factor when it comes to being able to bulk or add muscular mass effectively.

A Lifter’s Guide to Alcohol

Alcohol isn’t so much a fat storer as it is a fat burning suppressor.
Large drinking has several mechanisms that will destroy fiber protein construction and restoration from training.

What to do at Bedtime for your muscles

It’s a plan everyone’s spoken about for years, but no one was sure precisely how well it went and whether there were any shortcomings.

We all kinda-sorta understand that becoming a protein shake before we go to bed is a great muscle-growing plan, but it’s yet fascinating to read a new scientific paper that says we’re not just right, but absolutely right. It makes us feel dynamic.

5 Simple Steps to Getting Rid of Stomach Bloating

Let’s say that you have e been eating healthy and you are exercising frequently. You may even use supplements to enhance your gut health. You do everything right so why is your stomach bloated all the time? What is causing all the gas and distress?

Making Fitness An Enjoyable Lifestyle

It doesn’t matter if you’re a fitness expert or a newbie. The probabilities are that at one point, you’ve hated the cliché and general fitness lifestyle such as eating dull diet meals, that were invariably making you starve or be cranky. I bet you also hated to have a daily routine at list one time in your life.

Here’s How Muscle Memory Helps You Build Muscle

Most people think of a day without training is an action to becoming smaller, fatter, and weaker.

This mindset is especially popular amongst people who are new to lifting weights or who haven’t gained much muscle or strength.

Here’s Why Training In The Evening is the Worst

People constantly ask us why training in the evening is not good. Is though? Yes. And its mainly because of cortisol production. Exercise spikes cortisol levels. So let’s see what cortisol actually does.

The Female’s Guide To Staying Fit Forever

It doesn’t matter what age you have, if you are a woman you will probably want to look at your best always. These being said, there is not such thing as a bad life period for training.

Here’s What You Should Eat to Gain Weight

For them consuming sufficient food to see this happening can be a very intense and tricky process. It is alluring to just take junk food or fast food to increase your calories, but this is not desired since both categories are providing meals that are bad for your health.

Why Marry A Fit Person?

Yes, marriage is not about looks. You need to pick yourself a special someone that it’s better than its appearances. But this doesn’t mean that you should overlook people who like to workout because you consider them to be shallow or vain.