Confidence may come from within, but looking good definitely helps.

Think about it. If you are speaking in front of a big crowd, or going out with a group of people, would you be less nervous if you know you look good?

While much of the world wishes to praise people who “accept their bodies”, we want to celebrate those who take the time to achieve their personal fitness goals.

All of us would be a lot better off (and healthier) if we took our fitness serious. From eating right, to getting daily exercise, to having proper rest, a lot goes into achieving a great body.

There’s something desirable and attractive about someone willing to work hard to have great physiques. Aside from looking good, the dedication it takes to be physically fit is a quality that most people admire.

Go out there and kick Monday’s ass!