Calories in Different Foods

* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

Food Size Calories
Food Size Calories
Cheeseburger 1 (McDonald Medium) 360
Caesar salad 1 serving (3 cups) 360
Butter 1 table spoon 102
Bread, regular 1 slice (1 oz.) 75
Shrimp, cooked 2 oz. 70
Pork, cooked 1 slice (2 oz.) 130
Eggplant 1 cup, boiled 38
Fish, Catfish, cooked 2 oz. 80
Egg large 79
Chicken, cooked 1 slice (2 oz.) 95
Beef, regular, cooked 1 slice (2 oz.) 120
Tomato 1 cup 29
Lettuce 1 cup 7
Eggplant 1 cup, boiled 38
Cucumber each 30
Carrots 1 cup 45
Broccoli 1 cup 40
Bean curd 4 oz. 81
Asparagus 1 cup, boiled 36
Watermelon 1 cup 45
Strawberry 1 cup 53
Pineapple 1 cup 80
Peach 1 (6 oz.) 38
Pear 1 (5 oz.) 100
Orange 1 (4 oz.) 71
Mango 1 (8 oz.) 135
Grape each 2
Banana 1 medium (6 oz.) 101
Apple 1 small (4 oz.) 80
Pizza 1 slice 180
Hamburger 1 (McDonald Medium) 280
Corn 1 cup, cooked 140
Chocolate 1 oz. 150
Yogurt, non-fat 1 cup 200
Yogurt, low-fat 1 cup 200
Orange Juice / Apple Cider 1 cup 115
Milk, whole 1 cup 150
Milk, low-fat (2%) 1 cup 121
Milk, low-fat (1%) 1 cup 104
Diet Coke 1 cup 3
Coca-Cola Classic 1 cup 97
Beer, regular 1 can or bottle 150
Sandwich 1 (6" Subway) 310
Rice, cooked 1 cup 225
Potato (uncooked) 1 (6 oz.) 120