Step 1

Use our FREE Macro Calculator to unlock your exact, unique macro requirements.

Step 2

Sign up for our Meal Plan to get a PERSONALIZED meal plan, created specifically for your macro needs!

Step 3

Enjoy full control of your weight-loss journey while eating the foods you love!

BMI

NAN

Underweight

15-18.5

Normal

18.5-25

Overweight

25-30

Obesity 1

30-35

Obesity 2

35-40
Your BMI is the norm

It would be beneficial for you to slim down

and return your weight within normal limits.

Some of the risks

Development of type 2 diabetes

High blood pressure

Cardiovascular problems

Metabolic age

1 year

The metabolic age is an indicator for the age of your body. If it is higher than your actual age, your metabolism is slower than it should be. In this case you need to go on a calorie-restricting meal plan and increase your level of physical activity in order to increase your physiological processes. If your metabolic age is lower or equal to your actual age, your body feels well and you should keep up the good work.

The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include the heart, lungs, kidneys, nervous system, intestines, liver, lungs, sex organs, muscles, and skin.

For most people, upwards of ~70% of total energy (calories) burned each day is due to upkeep. Physical activity makes up ~20% of expenditure and ~10% is used for the digestion of food, also known as thermogenesis. Most men have a BMR of about 1,600 to 1,800 kCals a day. Most women have a BMR of 1,550 kCals a day.

BMR

0

Daily recommended

Calories

-200-0

Water

0 gal

Ideal weight

0-14 lbs

This is the weight that other people of the same height and at the same age consider perfect.

Achievable weight

8 lbs

Achievable weight for the first 30 days of your 8 weeks meal plan and workout routine

Your Daily Macros

Protein(g) 0
Fat(g) 0
Carbs(g) 0

Shredded Academy Meal Plan -- WHAT YOU GET

HYPER-ACCURATE MACRO STRATEGY CREATED
JUST FOR YOU

STEP-BY-STEP INSTRUCTIONS ON HOW TO START

CUSTOMIZED
7 DAY Shredded Academy Meal Plan

YOUR OWN CUSTOM REFEED STRATEGY TO KILL YOUR PLATEAUS

SPECIFIC CARDIO PROTOCOL TO CRANK UP YOUR METABOLISM

WEIGH-INS EVERY TWO WEEKS & MEAL PLANS UPDATED EVERY TWO WEEKS TO STAY CURRENT

CHOOSE YOUR PLAN

Meal Plans

$8

Weekly

  • Personalized Meal Plans
  • Macronutrient Breakdowns (protein, carbs, fats)
  • Shopping Lists & Full Recipes
  • Personalized Workout Plans
  • Exercise Videos with form explanations
  • Plans Updated Monthly
  • Access to Member’s Only App
  • 24/7 Email Support

Workout Plans

$8

Weekly

  • Personalized Meal Plans
  • Macronutrient Breakdowns (protein, carbs, fats)
  • Shopping Lists & Full Recipes
  • Personalized Workout Plans
  • Exercise Videos with form explanations
  • Plans Updated Monthly
  • Access to Member’s Only App
  • 24/7 Email Support

Meal & Workout Plans

$14

Weekly

  • Personalized Meal Plans
  • Macronutrient Breakdowns (protein, carbs, fats)
  • Shopping Lists & Full Recipes
  • Personalized Workout Plans
  • Exercise Videos with form explanations
  • Plans Updated Monthly
  • Access to Member’s Only App
  • 24/7 Email Support

Our clients love their results!

Dmitry Revenko

I joined the shredded training program 2 months ago and have made great progress so far. I am in much better shape than when i started. My favorite part is the fact that I am lactose intolerant, so their recipe and meal plan they made for me was customized to not include any milk based ingredients. That’s awesome. I highly recommend this program to anyone who needs help getting fit!

Mohamed Mostafa

Copied and saved lots of workouts here, it was very helpful, u guys share exactly the type of workouts that I like, thank u!!!

When you sign up for Shredded Academy you will receive our monthly meal plans and our specialized workout routines. Both 100% customized and tailored for your goals. Our team is here to ensure you have all the tools you need to achieve the results you want. We are here 24/7! Shredded Academy will challenge you to reach your next level — because that’s what we do. Don’t Limit Your Challenges. Challenge Your Limits!
-Shredded Academy