Your level of physical activity is the single most important factor which determines the amount of food in your meal program. Please select the answer most closely corresponding to your lifestyle in order to achieve your target weight.

Select the meats you would like INCLUDED in your meal plans. The products that you choose to be Excluded will not be found in your personalized meal program. We recommend that the only products that you choose to be Excluded are foods which you are allergic to, should not eat due to a medical condition or a dietary restriction, or foods that you absolutely hate. The more products you choose to be included in you meal program, the more diverse and effective your diet will be.

Select the vegetables you would like INCLUDED in your meal plans. The vegetables you select above may also be included, so that your diet is well-balanced. To completely exclude an item, uncheck the box.

Specify how much you like the types of products listed below:

Your lifestyle has a significant impact on the amount of food included in your personalized meal program. If you can not find the exact answer choose the one that most closely corresponds to your daily life.

You are probably aware that this factor is of the utmost importance when you want to lose weight. If you eat irregularly your metabolism slows down and as a result fat is accumulated.