Step 1 of 10 - Gender 0% Please specify your gender*MaleFemale Physical Activity Level*ALMOST NO PHYSICAL ACTIVITYI OFTEN GO FOR A WALKI EXERCISE 1 - 2 A WEEKI EXERCISE 3 - 5 TIMES A WEEKI EXERCISE 5 - 7 TIMES A WEEKYour level of physical activity is the single most important factor which determines the amount of food in your meal program. Please select the answer most closely corresponding to your lifestyle in order to achieve your target weight. Meats* Select All Beef Chicken Pork Fish Turkey Select the meats you would like INCLUDED in your meal plans. The products that you choose to be Excluded will not be found in your personalized meal program. We recommend that the only products that you choose to be Excluded are foods which you are allergic to, should not eat due to a medical condition or a dietary restriction, or foods that you absolutely hate. The more products you choose to be included in you meal program, the more diverse and effective your diet will be. Vegetables* Select All Avocados Broccoli Potato Green Salads Rice Olives Beans Rolled Oats Quinoa Sweet Potato Select the vegetables you would like INCLUDED in your meal plans. The vegetables you select above may also be included, so that your diet is well-balanced. To completely exclude an item, uncheck the box. Fruits Select All Orange Pumpkinn Berries Apples Bananas Pineapple Grapefruit Melon Tell us which of the fruits listed below you would like to include in your personalized meal program: Food Products* Select All Egg Mushrooms Nuts Yogurt Soy milk Peanut Butter Feta cheese Cheese Cottage cheese Tofu Specify how much you like the types of products listed below: Describe a typical day for you*AT THE OFFICEAT THE OFFICE, BUT I GO OUT ON A REGULAR BASISI SPEND THE BETTER PART OF THE DAY ON FOOTMANUAL LABORI MOSTLY STAY AT HOMEYour lifestyle has a significant impact on the amount of food included in your personalized meal program. If you can not find the exact answer choose the one that most closely corresponds to your daily life. Which of the following is true for you?* I DO NOT GET ENOUGH SLEEP I EAT LATE AT NIGHT I CONSUME A LOT OF SALT I CONSUME A LOT OF SWEETS I LOVE SOFT DRINKS NONE OF THE ABOVE How many times do you eat per day?*1 Time2 Times3 Times4 TimesI EAT A DIFFERENT NUMBER OF TIMES EVERY DAYYou are probably aware that this factor is of the utmost importance when you want to lose weight. If you eat irregularly your metabolism slows down and as a result fat is accumulated. MeasurementsImperialMetricAge*Height (Ft)*Inches*Weight (lbs)*Goal Weight (lbs)*Height (cm)*Weight (kg)Goal Weight (kg) This iframe contains the logic required to handle Ajax powered Gravity Forms.