Workouts

Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!


The Scientific Cure to Flat Upper Chest

The Scientific Cure to Flat Upper Chest

For a great chest building, the flat bench press can be very useful, but it mainly works the sternal head of the pec major. So, if you never modify your bench angle, the upper part of the chest usually remains flat. So what should you do? Change inclinations. But some...
40 Reps for Growth

40 Reps for Growth

To keep building growth in the gym, you must continue stimulating your body. The issue is that numerous lifters solely have two ways in for this: putting extra weight to the bar or modifying exercises. However, this is not the only way. You can also do the 40 reps...
The Top 10 Back Principles by Kai Greene

The Top 10 Back Principles by Kai Greene

You may highly need this article for skills to use to build ‘the predator’s’ back. Even though Kai Greene has hardly participated in competitions in some few years, it has not changed his reputation about building most fabulous backs in the society of bodybuilding....
The Push/Pull Leg Workout Bible Guide

The Push/Pull Leg Workout Bible Guide

Written by: Rafay Naeem, Director of Training at Shredded Academy Want to know what push pull legs workout is? How does it work? How can you add it onto your routine? How can it daily benefit you? I believe these are what your mind might be speculating on in regard to...