Workouts

Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!


How Charles Dixon Built Bodybuilding’s Widest Back

Charles Dixon sports the broadest back in the 212 division. Standing just 5’4″, he looks as wide as he is tall. Experiencing childhood in Greenville, SC, where despite everything he lives, Dixon exceeded expectations at football. He was a running back in school.

How Long Do You Need to Train to Be SHREDDED

After individuals understand their wellness objectives, they regularly wind up noticeably inquisitive about to what extent it’ll take to accomplish their objectives. Be that as it may, there are a wide range of individuals, and they need to prevail in various territories.

Top 5 Methods The Legends Use To Build Serious MASS

What is your goal when it comes to fitness? Are you training for a muscular, Shredded physique?

Judging by the fact you clicked on this article, it’s pretty safe to assume you are interested in gaining the most muscle mass possible.

6 Reasons Why All Women Should Lift Weights

It’s not unusual to enter a typical gym and see majority of females are in the cardio area while all the males are latching onto the nearest barbell.

How to get rid of muscle soreness FAST!

Muscle soreness is something everyone hates with passion.

47 Years Old And SHREDDED

At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At first, I got into lifting weights only to protect myself. But soon, I was also determined to put myself on a physical par with this schoolmate, my odd twin.

SHREDDED Six Pack Abs Workout

Everyone wants a shredded midsection! A chiseled set of abs is one of the most coveted areas in the fitness industry. What else screams to others that you work out HARD more so then a gloriously sculpted midsection?

5 Of The Most Effective Full Body Exercises

When it comes to training there is so much you can do, from training splits to isolation exercises, compound movements and plyometrics to name but a few! One thing is for sure, and that’s the undeniable benefits of full body exercises!

How To Get In Shape While Watching TV

There are some things you can do but some of them don’t actually involve sitting
(some of them do though!) but you can enjoy doing a number of different movements without having to miss out on your favorite shows! Sometimes, you can even use the TV as a source of exercise!

6 Moves To Lift And Shape That BOOTY

When it comes to training your glutes some exercises are more effective than others. Many people assume that the squat is the best exercise to develop a round, sculpted derriere – of course the squat is very effective but there are a number of different training methods and variations that will target the glutes more effectively.