Workouts

Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!


The Ultimate Dropset Guide

The Ultimate Dropset Guide

Defining Drop Set Drop set is an exercise technique, simple in nature, that involves performing an exercise set until failure or short of failure, then some weight gets dropped and repetitions of the same exercise done on a reduced weight. Arnold’s Encyclopedia of...
The Top 5 Primer Exercises

The Top 5 Primer Exercises

Intelligent Methods to Safely Deadlift, Bench, and Squat More Weight Behind the Warm Up While a great warm-up represents a crucial roll in real preparation and damage prevention, it’s not the most powerful practice factor. What you do straight after the warm up...
Real Men Train Their Glutes

Real Men Train Their Glutes

Speak to a potential or strength athlete and question him what fibers need to be really large and powerful in order to be great all over. The most obvious answer will be “back.” Can’t fight with that. The posterior is capable of holding a large squat...
Unleash Your Rhomboids

Unleash Your Rhomboids

You seem like a wandering apostrophe. Your breast is depressed. You’ve got the “grandpa feeling” going. It’s fine. You’re not alone. The large amount of regular urgent actions that most people do (think bench press), and the delay of...