Workouts

Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!


13 Best Tips on Building Traps

There are so many people that struggle to work on their traps with high volume and heavy loads and receive almost no results. This is usually happening due to the fact that they are not doing the type of training the traps respond best to.

The Biceps Workout Evolution

Bigger arms. Sounds amazing. And you should know a thing or two about this subject. Before understanding more, you need to know that even though progressive overload is very important it is not everything. So let’s see what are the 5 tips to get bigger arms.

The Top 7 Best Exercises You Should Be Doing

It doesn’t matter what kind of workout you prefer. The idea is a simple one. Full body workouts, push-pull, single body part splits are the most effective exercises.

The Best Deadlift Model: How to Perfect your Body and Exercise at a Premium Level

Deadlifts are the exercise recommended for every gender and goal. They help to build body strength and muscle. Also, they have a role in fixing back pains. So here is a guide that will help you the best deadlifts.

Hypertrophy Rep Range — Myth or Reality?

In the workout world, every day a new series of ideas come out that disappears just as fast. One theory that is still on the table is regarding the “rep ranges”. For more than 50 years, people have been talking about how low reps are ideal for strength development, moderate reps are best for muscle building, and high reps are best for when you want to build strength endurance.

5 Tips For Lifters

To understand how your life is like, take a look at the backseat of your car. Usually, if that area is a mess, so is your life. Check what you have there. Fast food bags? Do you know how hard is to get rid of fat? Significant fat loss is one of the most difficult things you can do without surgery.

Want to Make Your Abs Pop? Try These 7 Tips

Abs are most sought-after and most coveted body part in any physique. It’s the reason why most people do hundreds of crunches and sit-ups, the reason why they perform hours of cardio and eat the blandest of foods for weeks.

Top 5 Exercises To Build Massive Forearms

One of the most common forearms exercises that most people do incorrectly are barbell wrist curls. Make sure your weight is low enough for you to maintain a full range of motion. No ego here! Barbell wrist curls work the brachioradialis and flexors.

Here’s Why You Can’t Bench Press More Weight

To hell with those fitness memes, we know we never skip leg day. A well-rounded training program includes training the upper body and lower body, so if you regularly train legs in your routine, you’re on the right track.

Mastering the Pull-Up

Can you articulate a pull-up? Do not panic we are here to fix if you cant or to show you how to better perform it. Here we will take through a journey on how to work up to a pull-up with a training plan that will ensure its a reality.