Workouts
Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
Why You Should Train With a Safety Squat Bar
Most probably everybody is training with a standard barbell. However, when it comes to the squat, many people cope with safety due to reasons such as limited mobility or poor positioning. This is where specialty bars can begin to be helpful. So, in this article,...
Should You Do Rest-Pause Training?
Rest-pause is an intensity stretching program that’s been referenced for its strength and hypertrophy advantages. It’s where you work on an exercise to technical failure. After your original set, you rest shortly. This should last for 15-30 seconds. After...
Exercise Form — 6 Hard Truths
We all want the perfect body. But are you certain you realize what perfect body truly is? Let’s talk about this more. 1. Good Form Doesn’t Ensure Safety The hard truth is that a good method doesn’t exclude the chance of damaging yourself....
Here’s How to Build a Great Chest
