Workouts
Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
13 Best Tips on Building Traps
Everybody wants traps. But the question is what are the best ways to build them? In this article, we will provide you 13 tips to do just that. 1. Keep your tension for a longer time There are so many people that struggle to work on their traps with high volume and...
The Biceps Workout Evolution
Bigger arms. Sounds amazing. And you should know a thing or two about this subject. Before understanding more, you need to know that even though progressive overload is very important it is not everything. So let’s see what are the 5 tips to get bigger arms. 1. Don’t...
The Top 7 Best Exercises You Should Be Doing
It doesn’t matter what kind of workout you prefer. The idea is a simple one. Full body workouts, push-pull, single body part splits are the most effective exercises. 1. The Clean & Press This is a great exercise for increasing all aspects of power, strength, and...
The Best Deadlift Model: How to Perfect your Body and Exercise at a Premium Level
Deadlifts are the exercise recommended for every gender and goal. They help to build body strength and muscle. Also, they have a role in fixing back pains. So here is a guide that will help you the best deadlifts. So let’s see the top 5 reasons why you should add this...