Workouts

Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!

Here’s Why You Get Lower Back Pain After Squats & How To Prevent It

by Scott Helm | Workouts

To hell with those fitness memes, we know we never skip leg day. A well-rounded training program includes training the upper body and lower body, so if you regularly train legs in your routine, you’re on the right track. The only problem is that lower back pain after...

Here’s How to Make Your Stubborn Calves Grow

by Scott Helm | Workouts

If you want bigger calves, this is for you. We’re not here to talk about the anatomy of calves nor how to train them. There’s enough articles about that. On the contrary, we’re going to show you the mentality about training stubborn calves and unique techniques you...

4 Common Gym Mistakes

by Scott Helm | Workouts

There comes a time amongst bodybuilders when they have their feelings debased due lack of impact in their training. They find themselves stagnated and they just don’t understand why. Instead, they become angry, unimpressive and even further small due to mental and...

SuperSets — Here’s How To Do It Right.

by Scott Helm | Workouts

Super setting is a new technique being used by gym rats to get more gains. Most people just work out haphazardly within the stipulated time their membership holds, or whatever duration a class would last. In fact, for most fitness fanatics, we are basically at the...

Here’s The Shortest, Most Effective Cardio

by Scott Helm | Workouts

Long time ago, we used to hear of steady state workouts. Today, the commonest technique we hear about is high-intensity interval training (HIIT). However, whenever you meet some swole guy for consultation, I advise that you first of all do some research before doing...

Do You Actually Need to Train Abs?

by Scott Helm | Workouts

Most of us are here for the V-shaped back, crazy pumps, and the muscular python arms. We would never miss leg days and those fascinating training sessions. And in between these areas, are the chiseled abs. The question really is, is there the need to train abs?...

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Workouts

Here’s Why You Get Lower Back Pain After Squats & How To Prevent It

Here’s How to Make Your Stubborn Calves Grow

4 Common Gym Mistakes

SuperSets — Here’s How To Do It Right.

Here’s The Shortest, Most Effective Cardio

Do You Actually Need to Train Abs?

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