Workouts
Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
Here’s How to Make Your Stubborn Calves Grow
If you want bigger calves, this is for you. We’re not here to talk about the anatomy of calves nor how to train them. There’s enough articles about that. On the contrary, we’re going to show you the mentality about training stubborn calves and unique techniques you...
4 Common Gym Mistakes
There comes a time amongst bodybuilders when they have their feelings debased due lack of impact in their training. They find themselves stagnated and they just don’t understand why. Instead, they become angry, unimpressive and even further small due to mental and...
SuperSets — Here’s How To Do It Right.
Super setting is a new technique being used by gym rats to get more gains. Most people just work out haphazardly within the stipulated time their membership holds, or whatever duration a class would last. In fact, for most fitness fanatics, we are basically at the...
Here’s The Shortest, Most Effective Cardio
Long time ago, we used to hear of steady state workouts. Today, the commonest technique we hear about is high-intensity interval training (HIIT). However, whenever you meet some swole guy for consultation, I advise that you first of all do some research before doing...