- 1/2 mashed ripe banana
- 1/2 cup rolled oats regular or gluten free
- 1/2 cup milk of choice
- 2 T chopped pecans or walnuts
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Dash of sea salt
- 1 T ground flax (optional)
- 2 tsp 100% pure maple syrup
Combine all ingredients in a bowl or jar that can be sealed and stir well.
Serve hot or cold.
Garnish with some sliced banana or more nuts if desired.
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