Calories:
Protein:
Fats:
Carbs:
Ingredients
- 1/2 mashed ripe banana
- 1/2 cup rolled oats regular or gluten free
- 1/2 cup milk of choice
- 2 T chopped pecans or walnuts
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Dash of sea salt
- 1 T ground flax (optional)
- 2 tsp 100% pure maple syrup
Directions
-
Combine all ingredients in a bowl or jar that can be sealed and stir well.
-
Refrigerate overnight.
-
Serve hot or cold.
-
Garnish with some sliced banana or more nuts if desired.
Recipe By:
Want to reach your fitness goals faster?
Free eBook reveals the most effective cardio workouts and routines to get in shape and shed fat week by week!
Enter your best email below to get this free .pdf file sent instantly to your inbox.
Your information is 100% secure and safe from spam.