There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these Gym bros ever get it right. You certainly don’t want to be missing out on all the fun for nothing.
Get ready to reach your resolutions. No matter what your goal — losing 10 pounds, becoming healthy and fit, or scoring a raise at work — our strategies will help you achieve it.
Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this.
I grew up with a love for bodybuilding, mostly because I spent much of my childhood in a dirty, stinky, dungeon-ish hardcore gym in Virginia.
Glutes are all the rage, but don’t build up one side of the hip while totally forgetting about the other! Here’s all the adductor training you need to build a strong, capable lower body.
It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process.
A lot of hype currently surrounds the HIIT training technique. As a matter of fact, only the old people from the ice age lack the knowledge of what HIIT is and what it entails. So, what has made the HIIT cardio technique an overnight sensation? Its short and super intense streak is what makes HIIT […]
Time is never enough especially when there is a lot in play. Let’s face it. We live in a busy world. Heck, 24 hours are never enough for the average Joe which is why many individuals sacrifice their sleep time just catch up with life. Sadly, they do not realize that losing sleep puts their […]
Is it true that popcorn has more antioxidants than fruit? Popcorn is a snack enjoyed from all across the globe. As a matter of fact, many childhood memories revolve around popcorn. Recall, popcorn is a staple of American culture you can never miss out especially when you visit the local cinema. Popcorn, a snack indigenous […]
Fasting is an age-old religious practice that can be traced back to the times of Moses. However, fasting no longer revolves around the religious scenes alone. Physical fitness enthusiasts also do it with the aim of losing a few pounds. People have for a long time believed in fasting as a way of shredding but […]
Have you ever sat back and wondered whether running or weight lifting can keep you young and vibrant? To be honest; many people never wish to get old. It is for this reason that many individuals have tried physical fitness training as a way of slowing down the body’s aging process. According to a study […]