Time is never enough especially when there is a lot in play. Let’s face it. We live in a busy world. Heck, 24 hours are never enough for the average Joe which is why many individuals sacrifice their sleep time just catch up with life. Sadly, they do not realize that losing sleep puts their […]
Is it true that popcorn has more antioxidants than fruit? Popcorn is a snack enjoyed from all across the globe. As a matter of fact, many childhood memories revolve around popcorn. Recall, popcorn is a staple of American culture you can never miss out especially when you visit the local cinema. Popcorn, a snack indigenous […]
Exercise has a lot of incredible and surprising benefits that can enhance your mood, increase your brain function, and improve your mental health. You’ll be amazed with the life-changing results you can gain through regular physical activity. Exercising is a wonderfully healthy habit for both the body and the brain. Anxiety & Depression In the […]
Fasting is an age-old religious practice that can be traced back to the times of Moses. However, fasting no longer revolves around the religious scenes alone. Physical fitness enthusiasts also do it with the aim of losing a few pounds. People have for a long time believed in fasting as a way of shredding but […]
Have you ever sat back and wondered whether running or weight lifting can keep you young and vibrant? To be honest; many people never wish to get old. It is for this reason that many individuals have tried physical fitness training as a way of slowing down the body’s aging process. According to a study […]
Physical fitness is not all about cutting down the extra pounds. You can as well bulk up. Have you ever visualized the kind of physique you would want to build only to end up confused? Fret not for you are never alone. To be honest, there are thousands of fitness enthusiasts from all across the […]
Abs are the holy grail of physical fitness. Sadly, many people focus too much on endurance and strength thereby neglecting their core. What they do not realize is that the core has to be strengthened for them to become sturdy. Recall, the core is made up of a complex series of muscles that originate in […]
Have you ever wondered why some bodybuilders look like a character out of a comical scene? It is because they concentrate too much on their upper body that they forget about their lower limbs. Legs, to say the least, are just as important as all the other parts of your body. Therefore, they, too, require […]
Does going to the gym excite or frustrate you? Many people find the gym a haven on their very fast days. However, this perception quickly changes after some time when there are little to no results that are worth showing for your efforts. So, what causes your woes? Poor workout techniques and routines might grind […]
Eating late in the night is a taboo. As a matter of fact, it is a practice highly discouraged by medical experts from all across the globe. As you will later on realize, there are numerous studies that have proved nigh time feeding a pain in the neck and here are the reasons why. Late […]