NYPD’S Most SHREDDED Cop
Initially, my motivation for working out came from training for football at the age of twelve.
Lifestyle tips
Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?
Arnold Schwarzenegger Drops Some Serious Motivation, Let’s Go!
They didn’t call him “The Oak” for nothing. When he was in his prime Arnold Schwarzenegger was unlike anything anyone had ever seen before. He took bodybuilding by storm and put the sport on the map.
Here’s How To Build Muscle FAST Without STEROIDS
So you want to build muscle without steroids do you? Well let me tell you that natural bodybuilding is hard…
How To Party Hard And Stay SHREDDED
It’s official: party season is in full swing, and once that holiday cheer starts flowing, any semblance of healthy living goes right out of the window. From cheese platters to tequila shots, the effects of partying can wreak havoc on your physique.
6 Daily Habits For Staying SHREDDED All Year Round
Physical exercises, undoubtedly, are critical to getting a well-built athletic body.
Here’s 5 Mistakes That You Should Avoid In The Gym
Just as you have rules at home or at work, there are rules you need to respect and adhere to in the gym. Training guidelines and precautions should be taken very seriously, as they can be the difference between a successful workout, and the one marred by injury and frustration.
7 Reasons Why You Should Never Skip Leg Day
We’re pretty sure you’ve seen many guys in the gym looking like roosters – big upper body and thin legs…
EXCLUSIVE: Shredded Academy Interviews Josh Hopkins
Personal trainer Josh Hopkins gives us the inside scoop on what keeps him motivated, and how he stays shredded.
EXCLUSIVE: Shredded Academy Interviews Personal Trainer Katie Sonier
Welcome to Shredded Academy’s newest series: interviewing fitness pros.
Today we are featuring certified personal trainer Katie Sonier.
Strong & Sexy
Confidence may come from within, but looking good definitely helps.
Think about it. If you are speaking in front of a big crowd, or going out with a group of people, would you be less nervous if you know you look good?