More than 60 years ago the court of public opinion, the American public convicted saturated fat of a crime of attempted murder of a U.S president. In 1955, while Dwight Eisenhower was on vacation in Colorado he suffered a heart attack.
To hell with those fitness memes, we know we never skip leg day. A well-rounded training program includes training the upper body and lower body, so if you regularly train legs in your routine, you’re on the right track.
Can you articulate a pull-up? Do not panic we are here to fix if you cant or to show you how to better perform it. Here we will take through a journey on how to work up to a pull-up with a training plan that will ensure its a reality.
Kai Greene is one of the most highly rated bodybuilders of the modern era. The long dreads have earned him the nickname ‘The Predator’ and his freakish physique has lead to prestigious IFBB pro status. One thing that always stood out on the competition stage was Greene’s massive Hulk-like calves.
Lack of sleep has been linked to early death, but too much sleep has also been associated with premature death. It’s these confusing proves that make your head spin and question science. So, where’s the healthy option?
Quinoa over the years has gained tremendous popularity for being one of the most nutritious and healthy foods. What is Quinoa in the first place?
Quinoa is one of the most nutritious foods in terms of protein content. They are gluten free in addition and contain almost all amino acids. Presence of all essential amino acids is enough to excite all gym enthusiast.
Imagine walking into a campus class and the lecturer handed you a statistic test or an engineering one. You will probably fail this. I guess we all have experienced this at some point in our lives.
Have you woken up and felt like you have just finished a hard workout. Your energy levels are low and you find it difficult to even smile back to your bae. Well, you are not in the right frame of mind bro! You are wasted and you need a rest.
I’ve been helping people transform their bodies since I finished my college. I am now a grown up and in that time, I’ve made countless mistakes. Bad workouts and strenuous training affects our overall body completion.
When’s the best time to take your protein shake? There’s been mixed messages on the topic for a while now, but a new study is claiming that you should be slurping it down right before you settle down to sleep.