Top Benefits of Quinoa

Quinoa over the years has gained tremendous popularity for being one of the most nutritious and healthy foods. What is Quinoa in the first place?

Quinoa is one of the most nutritious foods in terms of protein content. They are gluten free in addition and contain almost all amino acids. Presence of all essential amino acids is enough to excite all gym enthusiast. Only Us know the importance of high protein content foods.

This high protein food is a seed but for better understanding of its richness, we will classify it as a whole grain food. Its form of usage is wide. The high protein food can be eaten together with vegetables, meat and also as a breakfast food.

Since we have known a brief overview of quinoa lets now learn more about health benefits it avails.

Highly Nutritious

Quinoa is a seed when being consumed by humans. Its a seed prepared the same way most grains are prepared. Its also consumed by a human being the same way as other whole meal grains.

Here is the nutritional content of quinoa

• Protein – 8 gm
• Fat – 4 gm
• Fiber – 5 gm
• Carbs – 39 gm
• 222 calories

High fiber comes to help for people experiencing low appetite moods as well helps to improve bowel movement. Helps greatly to aid in the digestion process.

High Fiber Content

As mentioned earlier on, quinoa has some substantial high level of fiber. The high fiber content in foods is a translation for the vast health benefits. Studies conducted on quinoa suggests that for every 100 gm of quinoa the is about 10-16 gm of fiber.

However, the above study was conducted on uncooked quinoa. Cooked quinoa as such when cooked, quinoa will have reduced levels but its enough to offer vast health benefits.

Low Glycemic Index Level

Consuming foods that have high glycemic index levels is harmful. These foods have the effect of increasing insulin in the body hence leads to fat formation.

Consuming food with low levels of glycemic helps to check your sugar levels as well as checking the fat content in your body.

Easily Added Into Your Daily Diet

When it comes to making dieting plans we find everything so boring. There is always a particular diet that is boring and always present in your diet.

Adding some quinoa in your diet will add more nutritional value and better health. Consider adding it to your already prepared diet of chicken and rice. You could also use it together with salad. Quinoa, when served with other foods, is delicious too.

High Concentration of Iron and Magnesium

High globalisation has impacted our eating habits. Everywhere you visit there are always fast food joints where we quench our thirst and relieve our bellies. Most processed foods lack some essential minerals that are important for normal body functioning. Iron, Zinc and Magnesium are notable minerals that are absent in most of these foods.

Quinoa is rich in these minerals but most importantly contains high levels of magnesium. Studies suggest that a normal cup of quinoa contains around 30% of the RDA. Iron in quinoa is about 15 % while Zinc comes at 13 %.

In addition, quinoa is rich in a rare acid referred to as phytic acid. This acid binds all these minerals together and thus affecting negatively their absorption into the body.

A lifeline: Soak quinoa before cooking to reduce the levels of phytic acid and this make these minerals available for absorption.

A Gluten-free Diet

A diet that is gluten-free has a positive impact on our overall health. Importantly, ensure that the foods included in your gluten-free diet are natural. Refined foods with starch are some times used as a substitute for gluten-free foods.

These refined foods may be titled as being free from gluten but they can still affect negatively your overall health. Replace your gluten-free foods with this magic wholemeal grain and both the nutrient value and antioxidant will increase instantly.

Rich in all essential amino acids

Amino acids are the building blocks for proteins which sustain our muscles. As such, without these valuable acids, we would struggle with our movement greatly. Foods that are rich in all the essential amino acids are referred to as complete foods. This stems from the fact that they are rich in all the essential amino acids.

Many plant foods have a deficiency of lysine. Quinoa lacks lysine but its a complete protein food. This is due to the fact that it contains almost all essential amino acids. This fact makes it the first choice over other grain foods.

NB: Its both a high protein content whole meal grain and high-quality protein as well.

Rich in High Amounts of Kaempferol and Quercetin

This protein-rich food contains high amounts of flavonoids. These are plant antioxidants that have a vast benefit on our overall health. Quinoa is essentially rich in two flavonoids namely – kaempferol and quercetin. Quinoa is quite rich quercetin than its rival cranberries. The latter is also quite rich in quercetin.

They have the capability to have an effect against anti-inflammatory and anti-viral effects. Although these studies have only been conducted on animals, quinoa still is valuable and a nutritious protein source.

Final word

Quinoa is a protein-rich food that is a maximizing and can be added to most diet meals. It helps to satisfy your overall calorie needs, in addition, to keep you health at bay. All this ensure that your body functions efficiently and effectively.

The high fiber content found in this foundation is ideal for handling your bowel problems. Earlier on we classified it as a whole grain meal due to vast minerals it contains. This makes the food effective in most diets.

Buy yourself a kilo of quinoa and you will thank me later on. The benefits availed by this protein-rich food are priceless.