8 Easy Activities To Burn 100 Calories FAST
So you are extremely busy and don’t have time to work out, but you also want to have a beautiful physique.
Alice Matos Brazilian Fitness Sensation
I started to take training serious about three years ago, but before that I had always been athletic.
NYPD’S Most SHREDDED Cop
Initially, my motivation for working out came from training for football at the age of twelve.
Arnold Schwarzenegger Drops Some Serious Motivation, Let’s Go!
They didn’t call him “The Oak” for nothing. When he was in his prime Arnold Schwarzenegger was unlike anything anyone had ever seen before. He took bodybuilding by storm and put the sport on the map.
Here’s How To Build Muscle FAST Without STEROIDS
So you want to build muscle without steroids do you? Well let me tell you that natural bodybuilding is hard…
How To Party Hard And Stay SHREDDED
It’s official: party season is in full swing, and once that holiday cheer starts flowing, any semblance of healthy living goes right out of the window. From cheese platters to tequila shots, the effects of partying can wreak havoc on your physique.
6 Daily Habits For Staying SHREDDED All Year Round
Physical exercises, undoubtedly, are critical to getting a well-built athletic body.
Top 10 Reasons Why Women Should LIFT WEIGHTS
It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell.
5 Exercises That will Help You To Get That Squat BOOTY
Doesn’t it sound appealing, ladies (and gents), to have a tight and toned butt? Of course, it does, but the chances the chances are you just don’t know how to achieve this.
Here’s 5 Mistakes That You Should Avoid In The Gym
Just as you have rules at home or at work, there are rules you need to respect and adhere to in the gym. Training guidelines and precautions should be taken very seriously, as they can be the difference between a successful workout, and the one marred by injury and frustration.