BERRY PROTEIN PANCAKE BITES
Heat oven to 350°F. Lightly grease mini muffin pan.
In a medium bowl, whisk together pancake mix, milk, and egg. Batter will be slightly lumpy. Spoon 1 heaping tablespoon into each well in mini muffin pan.
Crispy Honey Garlic Chipotle Salmon
STEP 1
Preheat oven to 400°F.
STEP 2
Toss asparagus with 1 tablespoon olive oil and season with salt and pepper. Bake at 400°F until golden brown and crispy, about 25 minutes, flipping half way through.
STEP 3
Toss potato rounds with remaining 1 tablespoon olive oil, garlic, salt and pepper. Bake at 400°F until golden brown and crispy, about 35 minutes.
BANANA BREAKFAST SMOOTHIE
Place the bananas, yogurt, milk, and honey in a blender or food processor and blend until thick and smooth. Add more milk if too thick for your liking.
Pour into glasses and drizzle with a little extra honey if desired.
Serve and enjoy!
Extra Fluffy Almond Blueberry Pancakes
In a small bowl, combine flour, baking powder, baking soda, ground almonds, sugar, and lemon zest. Set aside.
In a large bowl, whisk together yogurt and milk. Add egg and almond extract and mix until smooth.
BANANA BREAD OVERNIGHT OATS
Combine all ingredients in a bowl or jar that can be sealed and stir well.
Refrigerate overnight.
Serve hot or cold.
Garnish with some sliced banana or more nuts if desired.
Berry Chia Pudding
Pour the chia seeds, vanilla almond milk and honey into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping at the top or bottom.
Cover the jar and store in fridge overnight or for at least 4 hours.
ONE POT PAD THAI NOODLES
Heat a bit of oil (or vegetable broth for oil free cooking) to fry the veggies. Use your favorite combination, cut into not too fine pieces. Stir well, and it will take about 5 minutes until the veggies are lightly soft and golden.
PINTO BEAN AND POTATO TOSTADAS
Toss diced potatoes in a large skillet with a couple tablespoons of olive oil. Cook until soft.
As potatoes cook, warm pinto beans in a small saucepan over low heat.
Once potatoes are soft, season with chili powder, ground cumin, paprika, garlic powder, onion powder, salt, and pepper. Stir around so everything is coated. Continue to cook, as they crisp up slightly.
Smashed Avocado Chickpea Salad Sandwich
In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
Squeeze in lemon juice and stir.
Mix in chopped cilantro and red onion.
Add salt to taste and spread on sandwich bread and tomato slices as desired.
One Pan Vegetarian Gnocchi
Heat oil in a medium pan over medium heat.
Add the gnocchi and separate them. Sprinkle with salt and pepper and red pepper flakes, and cook, stirring occasionally for 8-10 minutes, or until golden and slightly crispy.
Remove from pan.