0Shopping Cart

Lifestyle
Workouts
Nutrition
Recipes
Personalized Plan
Upload Video
Menu

Crispy Honey Garlic Chipotle Salmon

You are here: Home / Blog / Recipes / Dinner / Crispy Honey Garlic Chipotle Salmon

Submit a Recipe

Calories:

Protein:

Fats:

Carbs:

Ingredients:

1 bunch asparagus
2 tablespoons extra-virgin olive oil, divided
2 medium russet potatoes, sliced in rounds
1 garlic clove, minced
1 tablespoon honey
¹/₄ teaspoon chipotle chili powder
1 tablespoon butter, melted
Kosher salt and freshly ground black pepper, To Taste
2 (6 ounce) salmon fillets
1 teaspoon ghee
Grated Parmesan, for serving
Red pepper flakes, for serving

Direction:

STEP 1
Preheat oven to 400°F.
STEP 2
Toss asparagus with 1 tablespoon olive oil and season with salt and pepper. Bake at 400°F until golden brown and crispy, about 25 minutes, flipping half way through.
STEP 3
Toss potato rounds with remaining 1 tablespoon olive oil, garlic, salt and pepper. Bake at 400°F until golden brown and crispy, about 35 minutes.
STEP 4
In a bowl, whisk honey, chipotle chili powder, butter, salt & pepper. Spread evenly over salmon fillets.
STEP 5
In a medium pan over medium high heat, melt ghee. Add salmon fillets, skin side up, and sear until golden brown and crispy, about 3 minutes per side.
STEP 6
Serve immediately with asparagus and potatoes. Top with Parmesan and red pepper flakes, if desired.

Submit a Recipe

Recipe By:

Take This Short Quiz to Find Out EXACTLY What You Need To Do To Get In Shape

Step 1 of 12 - Basic Parameters

8%

Name*
Gender*
- Male
- Female
Age*
*
- Imperial
- Metric
Height*
*
Height*
Weight*
Weight (kg)

*
Your level of physical activity is the single most important factor which determines the amount of food in your meal program. Please select the answer most closely corresponding to your lifestyle in order to achieve your target weight.
- ALMOST NO PHYSICAL ACTIVITY
- I OFTEN GO FOR A WALK
- I EXERCISE 1 - 2 A WEEK
- I EXERCISE 3 - 5 TIMES A WEEK
- I EXERCISE 5 - 7 TIMES A WEEK

*
Select the meats you would like INCLUDED in your meal plans. The products that you choose to be Excluded will not be found in your personalized meal program. We recommend that the only products that you choose to be Excluded are foods which you are allergic to, should not eat due to a medical condition or a dietary restriction, or foods that you absolutely hate. The more products you choose to be included in you meal program, the more diverse and effective your diet will be.
- Beef
- Chicken
- Pork
- Fish
- Turkey
- Shrimp
- No meat

*
Select the vegetables you would like INCLUDED in your meal plans. The vegetables you select above may also be included, so that your diet is well-balanced. To completely exclude an item, uncheck the box.
- Avocados
- Broccoli
- Potato
- Green Salads
- Rice
- Olives
- Beans
- Rolled Oats
- Quinoa
- Sweet Potato

*
Tell us which of the fruits listed below you would like to include in your personalized meal program:
- Orange
- Pumpkin
- Berries
- Apples
- Bananas
- Pineapple
- Grapefruit
- Melon

*
Select the food items you like:
- Egg
- Mushrooms
- Nuts
- Yogurt
- Soy milk
- Peanut Butter
- Feta cheese
- Cheese
- Cottage cheese
- Tofu

Describe a typical day for you*
Your lifestyle has a significant impact on the amount of food included in your personalized meal program. If you can not find the exact answer choose the one that most closely corresponds to your daily life.
- AT THE OFFICE
- AT THE OFFICE, BUT I GO OUT ON A REGULAR BASIS
- I SPEND THE BETTER PART OF THE DAY ON FOOT
- MANUAL LABOR
- I MOSTLY STAY AT HOME

Which of the following is true for you?*
- I DO NOT GET ENOUGH SLEEP
- I EAT LATE AT NIGHT
- I CONSUME A LOT OF SALT
- I CONSUME A LOT OF SWEETS
- I LOVE SOFT DRINKS
- NONE OF THE ABOVE

*
You are probably aware that this factor is of the utmost importance when you want to lose weight. If you eat irregularly your metabolism slows down and as a result fat is accumulated.
- 1 Time
- 2 Times
- 3 Times
- 4 Times
- I EAT A DIFFERENT NUMBER OF TIMES EVERY DAY

What is your fitness goal*
Please select the one choice that best describes your fitness goal
- Tone up and get in shape
- Lose fat and gain serious muscle
- Bulk up and gain muscle
- Maintain healthy bodyweight
- I want sexy 6 pack abs
- I want strong and big arms

What would best help you reach your goals*
Please select the one choice that best will help you to reach your goals
- Step-by-Step Instructions
- Meal plans & Recipes
- Macro Coaching
- 30 Minute Consultation
- None

How experienced are you with tracking macros?*
Please select the one choice: Total Noob - I've never tracked macros and barely understand the concept.
Semi Aware - I know about macros but have never been successful tracking them.
Moderate - I've tracked macros with some success, but struggle with consistency.
Total Pro -I've been tracking macros for a while and can teach others also.
- Total Noob
- Semi Aware
- Moderate
- Total Pro

You may also like

Sheet Pan Chicken Fajitas

October 7, 2019/by Scott Helm

Halloumi & avacado pepper twist

August 23, 2019/by Negin

Lean Lifehack: 40 Rice Cake Topping Ideas

August 15, 2019/by Samantha Williams

The World’s Best Keto Donuts

August 9, 2019/by Negin

Resources

Shredded Academy Community
Calorie Calculator
Ideal Weight Calculator
BMI Calculator

Services

Personalized Workout Plans
Personalized Meal Plans
Personalized Keto Plans

Archive

March 2020
January 2020
December 2019
November 2019
October 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
July 2018
June 2018
May 2018
April 2018
April 2017
March 2017

© Copyright 2011-2020 Shredded Academy LLC. // Privacy | Terms