One Pan Pineapple Teriyaki Chicken

Home » Blog » Recipes » Dinner » One Pan Pineapple Teriyaki Chicken










  • 1 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • Salt and pepper, to taste
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 red bell pepper, trimmed and cut into 1-inch pieces
  • 2 cups fresh pineapple, cubed
  • Garnish (optional): green onions and sesame seeds
For the sauce:
  • ¼ cup lower sodium soy sauce
  • ¼ cup pineapple juice
  • 1 tsp sesame oil
  • 3 Tbsp honey
  • 2 tsp fresh grated ginger


  1. In a large skillet over medium heat, drizzle olive oil and add chicken. Season with salt and pepper and sauté until lightly browned, about 4 to 5 minutes. Add the garlic and sauté for about 30 seconds, mixing it with the chicken.
  2. Add broccoli, bell pepper and pineapple, and cook an additional 5 minutes, until veggies are tender and chicken is cooked through.
  3. In a small bowl, whisk together soy sauce, pineapple juice, sesame oil, honey and ginger. Add the sauce to the pan and bring to a simmer.
  4. Sprinkle with green onions and sesame seeds, serve and enjoy!

Recipe By: