Welcome to
The Academy
Shredded Academy has been a dominating force in helping millions of people get fit across the globe since 2011. We welcome you to join our movement and challenge yourself every day to become a better version of you. Shredded Academy and the Spartan Community will be your ally, providing you with all the motivation and resources you need to succeed.
Let’s Get to Work, Spartan.
Workouts 101
6 Common Mistakes Involved When Doing Chiseled Abs
Doing chiseled abs have been associated with quite unnecessary missteps which...
read more
The Top 10 Back Principles by Kai Greene
You may highly need this article for skills to use to build ‘the predator’s’...
read more
The Push/Pull Leg Workout Bible Guide
Written by: Rafay Naeem, Director of Training at Shredded Academy Want to know...
read moreNutrition 101
The WHOLE30 Diet For Starters: Diet Guide, Who It Works For, What Foods To Eat
Is the whole month diet plan what you need for your health? Get information on...
read more
7 Dieting Mistakes That Are Holding You Back
Here, we are focused ideas of burning fats, losing weights and staying on...
read more
The 7 BBQ Foods That Will Make You Fat
Do summer grill fest crapload your plate with additional calories? consider...
read moreCurated Healthy Recipes Without Sacrificing Taste
Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.
- Delicious
- Healthy
- Easy to Make
Latest Recipes
#Shredded_Academy
Over 250,000 Hashtags!
We Help You Look Good Naked
Personalized Meal Plans
Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).
Personalized Workout Plans
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!
Network of Support
Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.