If you are concerned about your calves’ growth, then it is good to know that...read more
Defining Drop Set Drop set is an exercise technique, simple in nature, that...read more
Intelligent Methods to Safely Deadlift, Bench, and Squat More Weight Behind...read more
Recover from work out with the six recipes It is very important to eat quality...read more
Other diets might be quite restrictive but a Mediterranean diet is very easy...read more
Make a shift from bulking and shredding to clean bulking through the process...read more
Curated Healthy Recipes Without Sacrificing Taste
Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.
- Easy to Make
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Personalized Meal Plans
Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).
Personalized Workout Plans
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!
Network of Support
Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.