Shredded Academy has been a dominating force in helping millions of people get fit across the globe since 2011. We welcome you to join our movement and challenge yourself every day to become a better version of you. Shredded Academy and the Spartan Community will be your ally, providing you with all the motivation and resources you need to succeed.
Let’s Get to Work, Spartan.
The debate over whether or not Lebron James is the greatest player in NBA history could go on for years (by the way, he is), but there's no denying that the three-time NBA champ has an absolutely shredded physique. While a large part of his success comes from his...read more
Ok, I get it. You're tired after a long day of working, and you don't want to go to the gym. Fine, that's cool. Fortunately, you can get a workout in without ever having to lift a weight (aside from your own body). The exercises are simple, and you've definitely done...read more
Anita Herbert is a 29 year old professional fitness and bikini athlete. She has won a number of competitions and awards over the past three years (when she started her career in fitness) and in 2017 received her Pro Card after entering the IFBB Arnold Amateur North...read more
We all know that working out consistently is a crucial part of staying in shape, but having healthy eating habits is equally important. While there are plenty of diets out there promising amazing results, the fact is...read more
What I am about to tell you is my discovery in getting in shape and staying shredded. I am 33 years old but have been in the game since I was 18. I have always lifted weights but my nutrition has been horrible until now. I...read more
We've all heard that your diet is just as important (if not more so) as a regular workout schedule. Whether you're trying to cut weight or bulk up, good nutrition is the key to realizing your ideal results, but many people...read more
Curated Healthy Recipes Without Sacrificing Taste
Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.
- Easy to Make
Over 250,000 Hashtags!
Personalized Meal Plans
Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).
Personalized Workout Plans
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!
Network of Support
Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.