Welcome to
The Academy

Shredded Academy has been a dominating force in helping millions of people get fit across the globe since 2011. We welcome you to join our movement and challenge yourself every day to become a better version of youShredded Academy and the Spartan Community will be your ally, providing you with all the motivation and resources you need to succeed.

Let’s Get to Work, Spartan.

Workouts 101

Simple Workouts That Always Get Results

Ok, I get it. You're tired after a long day of working, and you don't want to go to the gym. Fine, that's cool. Fortunately, you can get a workout in without ever having to lift a weight (aside from your own body). The exercises are simple, and you've definitely done...

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Nutrition 101

12 Tips For Eating Healthy

We all know that working out consistently is a crucial part of staying in shape, but having healthy eating habits is equally important. While there are plenty of diets out there promising amazing results, the fact is...

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Curated Healthy Recipes Without Sacrificing Taste

Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.

  • Delicious
  • Healthy
  • Easy to Make

Latest Recipes


CHICKEN BACON RANCH CASSEROLECalories:469Protein:38Fats: 31Carbs:7Ingredients Chicken breast –...

Bacon Blue Cheese Deviled Eggs

Bacon Blue Cheese Deviled EggsCalories:150Protein:12gFats: 4gCarbs:21gIngredients 8 hard boiled...

Instant Pot Lemon Chicken With Garlic

Instant Pot Lemon Chicken with GarlicLorem ipsum dolor sit amet, consectetur adipiscing elit. Sed...


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Personalized Meal Plans

Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up). 

Personalized Workout Plans

All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible! 

Network of Support

Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.