Personal
weight loss Academy
Shredded Academy has been a dominating force in helping millions of people get fit across the globe since 2011. We welcome you to join our movement and challenge yourself every day to become a better version of you. Shredded Academy and the Spartan Community will be your ally, providing you with all the motivation and resources you need to succeed.
Let’s Get to Work, Spartan.
Workouts 101
Having a Shitty Workout
Let's assume that you’re having a shitty workout. You don’t have any desire to...
read moreWhy You Should Train With a Safety Squat Bar
Most probably everybody is training with a standard barbell. However, when it...
read moreShould You Do Rest-Pause Training?
Rest-pause is an intensity stretching program that's been referenced for its...
read moreNutrition 101
Improving Your Immune System
There are times when the body reacts to the hectic and strenuous activity you...
read moreA Perfect Guide to Caffeine
Caffeine is ingested every day in a modern society that is misinformed about...
read moreHere’s What Happens To Your Brain On Keto Diet
Dieters are sort of like soccer fans. Think of Patriots supporters. It's...
read moreCurated Healthy Recipes Without Sacrificing Taste
Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.
- Delicious
- Healthy
- Easy to Make
Latest Recipes
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We Help You Look Good Naked
Personalized Meal Plans
Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).
Personalized Workout Plans
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!
Network of Support
Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.