Bodybuilders Are Now Drinking Human Breast Milk. WTF!

So apparently, drinking breast milk is a thing now.

As in milk from a human breast. The same stuff you drank as a baby when you were regularly shitting your pants and crying all day.

How To Spot The Guys On Steroids

As we all know, steroid use is extremely common among guys.

More so than people believe, actually.

Let’s Talk About Synthol

Okay, let’s be honest. You’ve probably seen some weird pictures of guys with ridiculously imbalanced muscle features.

You know the ones…

A.M. Workouts vs P.M. Workouts — Here’s When You Should Workout

People usually train when they have time or when it fits with their schedule, letting their day-to-day life dictate when they hit the gym. However, muscular performance and hormone levels fluctuate throughout the day, which is completely normal but something to be aware of.

What’s Curcumin and How Does it Help With Bodybuilding?

Good nutrition is key to staying fit and well. Fortunately, nature has the power to boost your health.

Curcumin is a bright yellow ingredient found in turmeric. Research has shown positive benefits for mental health, joint and vascular wellness.

The Effects of Smoking on Fitness

Ok let’s get real. If we’re talking about being serious about lifting, coffee isn’t going to do the job.

The name “pre workout” tells you all you need to know. Atleast that’s how its marketed.

Here’s How to Make Your Stubborn Calves Grow

We’re not here to talk about the anatomy of calves nor how to train them. There’s enough articles about that.
On the contrary, we’re going to show you the mentality about training stubborn calves and unique techniques you can use that will help you grow them quick.

Coffee vs Pre-Workout — Which is Best For Energy?

Ok let’s get real. If we’re talking about being serious about lifting, coffee isn’t going to do the job.

The name “pre workout” tells you all you need to know. Atleast that’s how its marketed.

4 Common Gym Mistakes

There comes a time amongst bodybuilders when they have their feelings debased due lack of impact in their training. They find themselves stagnated and they just don’t understand why. Instead, they become angry, unimpressive and even further small due to mental and physical impairment state.

SuperSets — Here’s How To Do It Right.

Super setting is a new technique being used by gym rats to get more gains. Most people just work out haphazardly within the stipulated time their membership holds, or whatever duration a class would last. In fact, for most fitness fanatics, we are basically at the mercy of the instructors.