Here’s The Secrets To Staying Shredded That Most People Don’t Know

What I am about to tell you is my discovery in getting in shape and staying shredded. I am 33 years old but have been in the game since I was 18. I have always lifted weights but my nutrition has been horrible until now. I am a huge skeptic when it comes to what people tell me until I research it for myself.

Here’s What Chris Pratt Did To Transform His Body

We’ve all heard that your diet is just as important (if not more so) as a regular workout schedule. Whether you’re trying to cut weight or bulk up, good nutrition is the key to realizing your ideal results, but many people struggle with how to eat before and after workouts.

Conor McGregor’s Motivational Speech Will Give You Chills

Motivation. The literal drive to do things. The characteristic that separates the dedicated from the lazy. Early morning workouts vs. hitting the snooze button. The difference between finishing your set and saying “ya, that was good enough.”

See Why They Call This Guy ‘The Korean Hulk’

He has many nicknames: the Asian Arnold Schwarzenegger, the Korean Hulk, that one giant dude, but Hwang Chul-Soon is making a name for himself.

The world-renowned bodybuilder used to be a skinny teenager, but after spending years in the gym, it seems like all of his hard work is paying off in a HUGE way.

Seven Foods That Are Great For Building Muscle

Working out is important for building muscle, but eating the right foods might be even more important.

Whether you are an athlete looking to add muscle, or just want to look good in a bathing suit, it’s important to make sure that your body is getting heavy servings of protein.

5-muscle building supplements you NEED!

You’ve clicked this article because you are still probably mystified about the amount of supplements you have available to you.

Where on earth do you begin?

How Charles Dixon Built Bodybuilding’s Widest Back

Charles Dixon sports the broadest back in the 212 division. Standing just 5’4″, he looks as wide as he is tall. Experiencing childhood in Greenville, SC, where despite everything he lives, Dixon exceeded expectations at football. He was a running back in school.

How Long Do You Need to Train to Be SHREDDED

After individuals understand their wellness objectives, they regularly wind up noticeably inquisitive about to what extent it’ll take to accomplish their objectives. Be that as it may, there are a wide range of individuals, and they need to prevail in various territories.

Dwyane Johns HAs The Funniest Reaction After Cutting Himself During A Workout

Dwayne Johnson is no stranger to being injured and today we find out exactly how he reacts when he’s given a sudden dose of pain. As he was walking by some furniture he slammed his leg on a large piece of metal that was sticking out. The crazy thing is he hit this metal so […]

Is there such a thing as too much protein?

This is a question that plays on the minds of many athletes. Some believe it’s not possible to have too much while others believe you have to consume a certain amount every single day in order to achieve optimal muscle growth.