Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!

What Can I Use Instead of Dumbbells – 15 Different Alternatives

Take Your FREE Health Evaluation Quiz   “I’m stuck at home! What can I use instead of dumbbells??” This is usually a question that is asked when you just started your workout journey and don’t yet have the ability to sign up for a gym or purchase your own set of dumbbells, OR are stuck […]

The Journey Of Muscle Gain

The ketogenic diet has become extremely popular over the last few years, and for good reason. This meal plan really works! The keto diet is not only effective as a weight loss plan, but may also help to improve health conditions such as diabetes and epilepsy. If you’re looking for an effective, affordable diet to try, keto may be the answer.

The Scientific Cure to Flat Upper Chest

I believe you may be a lifter. I also guess that deadlifts and bicep curls make
most of your days and not the half marathons. Who has time for cardio anyway? Don’t
you think it gonna chew your hard-earned muscle gain? Yes and no… it will only
depend on how you do it.

How to Do the Anti-Press for Real Core Strength

Many of the popular core exercises concentrate on “anti” workout stability training: anti-lateral flexion, anti-rotation, and anti-extension.
The “anti-press” works all those sections altogether.

40 Reps for Growth

To keep building growth in the gym, you must continue stimulating your body. The issue is that numerous lifters solely have two ways in for this: putting extra weight to the bar or modifying exercises. However, this is not the only way. You can also do the 40 reps method.

6 Common Mistakes Involved When Doing Chiseled Abs

Working toward chiseled abs have been associated with quite unnecessary missteps which can be avoided immediately. Some chisels abs that we look at here include washboard and head-turning.

The Top 10 Back Principles by Kai Greene

You may highly need this article for skills to use to build ‘the predator’s’ back.
Even though Kai Greene has hardly participated in competitions in some few years, it has not changed his reputation about building most fabulous backs in the society of bodybuilding.

The Push/Pull Leg Workout Bible Guide

Want to know what push pull legs workout is? How does it work? How can you add it onto your routine? How can it daily benefit you? I believe these are what your mind might be speculating on in regard to this push/pull legs workout. Well, then keep reading this portion.

Top 3 Reasons Why Your Calves Won’t Grow

If you are concerned about your calves’ growth, then it is good to know that you can grow them – even bigger than you may think. Stop your ears from the naysayers and train your calves in line with your body anatomy.

The Ultimate Dropset Guide

Drop set is an exercise technique, simple in nature, that involves performing an exercise set until failure or short of failure, then some weight gets dropped and repetitions of the same exercise done on a reduced weight. Arnold’s Encyclopedia of Modern Bodybuilding establishes that drop set method originally got discovered by Henry Atkins