Hollywood Fitness Reality

One of the most common ways that a man enters fitness is by wanting to look like a certain actor. Almost every boy has seen a comic book or watched a movie and thought “I want to look like Superman”.

Carnitine: Gimmick or Effective Performance Enhancer?

Carnitine is a quaternary ammonium compound, which is essential for metabolic function in all mammals. Carnitine is not only essential for the healthy function of various human physiological systems, but also supplementation with carnitine can confer serious boosts to athletic performance and overall body composition in athletes that supplement with it!

How To Grow Big, Strong Legs

I’ll outline some of the methods that have successfully worked for my legs and my clients’. There are three starting points from my experience that you may fit into:

How Much Should I Be Eating?

The term maintenance calories is thrown around a lot. For those that don’t know, your maintenance calories are the amount of calories that you shouldn’t lose or gain weight on. But exactly how much is that?