Ginger Maple Chicken with Veggies

Preheat oven to 425 degrees F.
Add the squash, brussels sprouts and onion to a large sheet pan and toss with olive oil, mixing well.
Then place the chicken thighs on top of the veggies and season chicken and veggies with salt and pepper.

Sheet Pan Honey Balsamic Chicken & Veggies

Preheat oven to 400 degrees F.
To make the sauce: In a small saucepan, heat balsamic vinegar, honey, Dijon mustard and garlic on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.

Top Exercises to Reduce Saggy Belly

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Study shows that not exercising is worse than smoking, diabetes and even heart disease

There is no secret that exercising will help you live longer. However, there is a study that doesn’t stop only at this statement. A cardiologist from the Cleveland Clinic by the name of Dr. Wael Jaber who is also the senior author of the study, described the results as “extremely surprising.” Jaber stated that researchers […]

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According to a leading cardiologist, by the name of Dr. Kim Williams claims that no one should be doing a ketogenic diet. Dr. Williams is the past President of the American College of Cardiology and he states that eating large amounts of fat and very few carbs to get the body in the ketosis state […]

How to Build Massive Forearms

This article will describe precisely why it is necessary to improve the forearms to their most comprehensive and give a series of activities and plans to improve the forearm growth of anyone despite of individual genetic conditions. Large forearm growth is globally known as one of the symbols of a perfect bodybuilder/strength athlete. Certainly, full […]

25 Health & Fitness Podcasts That Will Change Your Perspective

What did we even do before the podcasts? The on-demand radio-style shows are ready for almost any niche interest you could think about, giving hours of fun for our morning commutes, evening falls, and long road trips. Podcasts are a means that’s here to stay—and they’re definitely winning more attention. In fact, iHeartMedia just published […]

Simple Keto Chocolate Frosty

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] When craving for a sweet, healthy dessert, just try to make this Wendy’s Inspired Chocolate Frosty. It’s delicious, keto, low carb and addictive!!! The best part of a Keto journey is the cold, sweet treats. Especially the ice cream. If it didn’t get you to feel sick, you’d […]

How to Train For Your Body Type

EASY BUFFALO CHICKPEA WRAPS

Pre-heat the oven to 375 degrees Fahrenheit. Drain and rinse the chickpeas. Spread the chickpeas out on a baking sheet lined with parchment paper or a silicone mat.
Bake for 10 minutes.
Toss the baked chickpeas with 2 tbsp of buffalo sauce (or more or less depending on your taste preference.)