What Can I Use Instead of Dumbbells – 15 Different Alternatives

Take Your FREE Health Evaluation Quiz   “I’m stuck at home! What can I use instead of dumbbells??” This is usually a question that is asked when you just started your workout journey and don’t yet have the ability to sign up for a gym or purchase your own set of dumbbells, OR are stuck […]

How to care for yourself and stay on track during the COVID-19 outbreak

Never in our lifetimes have we experienced something that has had such an enormous, global impact. With the outbreak of COVID-19, the world is learning how to adjust to the new normal. The economy has taken a massive hit. Events are canceled, bars, cafes, and restaurants are closing. Self-isolation is something we’re all learning to […]

How To Lose Weight Without Dieting

If you’ve ever tried to lose weight, you’ll likely have tried one of thousands of diets that ultimately ended in failure. Maybe you set a New Years’ resolution in January to lose weight, found a popular fad-diet to follow, and now that it’s March, you’re struggling to keep it up. If that sounds like you, […]