How Vin Diesel Ditched The ‘Dad Bod’ And Got Jacked
It’s pretty well known that Vin Diesel is in shape. What may be lesser known (besides his real name which is Mark Sinclair) is that he wasn’t always the jacked action star that he is today.
Workouts
Informative articles, tips and tricks, how-tos. Whatever you’re looking for, Shredded Academy’s workouts section has the resources you need!
Why It’s Important To Do Squats CORRECTLY
The squat is one of the best and most commonly used exercises to build strength and size. That’s why pretty much every athlete and bodybuilder practically lives in one of these racks.
Bulgarian Beauty Yanita Yancheva Shares Her Workout Secrets
Swimsuit season is here and in order to look your best, you have to know how to train like the best.
Fortunately, there are a lot of people in the world of fitness who are more than willing to share what it is that they do.
Jason Statham’s Weekly Workout Is Crazy
If you are looking for an easy way of attaining that movie-star bod, then this isn’t the place for you. Getting silver-screen worthy abs doesn’t happen without a strict diet and commitment to working out, but fortunately, we’ve got you covered on both of those ends.
Here’s What Happens When You Skip Leg Day
Beginning your leg days with curls is probably a sign that you are doing leg day VERY wrong. And I get it, leg days are hard, but skipping this brutal and vitally important day is a lot more noticeable than you think.
The Rock Reveals His Secret to Staying Motivated
Dwayne “the Rock” Johnson has become a worldwide workout/ health icon. Just take one look at the man and there’s no question that this guy is constantly motivated to be the best that he can be.
Time To Get That Squat Booty You always Wanted
We have entered the age where the booty reigns supreme among all assets and it is fantastic! If you want a butt that rivals Beyonce, any of the Kardashians, or booty God Jennifer Lopez, here are some easy ways to get yourself a glorious gluteus.
How Chris Hemsworth Got JACKED To Become Thor
When it comes to working out and staying in shape, Chris Hemsworth is a prime example of work ethic and keeping routine.
Jake Gyllenhaal’s Body Transformation is INSANE
It’s no secret that actors and actresses will go through insane body transformations in order to look right for a role. We’ve seen this done by actors like Chris Pratt, who got SHREDDED preparing for his role of Star-Lord in Guardians of the Galaxy, as well as Chris Hemsworth, who has started to look like the God of Thunder whether he is on screen or not.
Here’s How To Get An Absolutely SHREDDED Physique
Building a muscular physique isn’t incredibly difficult, but it requires you to take the time to learn exactly how each muscle is structured.
Now, it’s not as simple as moving a bunch of weight, but that’s definitely part of the equation.