The Classic Dieting Mistakes

At times am left perplexed about the whole concept surrounding “diet”. Most people think about diet in different forms. To some, its all about restrictions and bad expectations. The whole thing comes as the much overrated “weight loss ideas” and “the best way to lose a few pounds”.

You have to eat afterall and find a way that leaves you feeling contented and healthy. I have gone a mile further and consulted Sohee Lee. He is the author of Reverse Dieting and he gives us top tips to ensure you tackle all the bad rep about dieting.

THE AIM HERE IS TO LOSE FAT WHILE MAKING THE WHOLE PROCESS EASY

Why You are Not Losing Weight

Dieting is quite an easy affair that supplements our bodies. In addition, dieting has proved that starving oneself and regular exercises can help to keep you fit. That is something so obvious. Am not first against the whole process. It’s a healthy way of living.

If you haven’t noticed by now, starvation and extreme exercising all sound promising and pleasurable. Take for example this proven stat. When it comes to quick fixing our body transformations, up to 66.7% of the weight that is lost is regained within the first year. And essentially all the weight regained within five years.

This dieting approach from the first instance is wrong. We have continuously continued to misunderstand diet and you can confirm this through the BMI a metric which shows what is wrong and right with active people. We basically haven’t come into closer terms with what is weight loss.

It is now the ideal time when we should come into terms with reality. This is because we have for so long misunderstood the way it works. Below we have a gone a step further to provide you with dieting axioms that can help you lose a few pounds of fat, but also can be the reason why you are gaining them back.

Mistake #1: The hard you face it, the better the results

Imagine waking up one morning and you decide to stage the setup of your kitchen. You may start by throwing away all those delicious and yummy foodstuffs in your kitchen. You will suddenly change the usual diet of chips and other fast foods for White eggs, chicken and also asparagus. Do not mind this or get perplexed about why we have added asparagus. Remember you are on a very important mission here which you need to fulfil.

You will suddenly feel strong the first couple of days or even months as you are on a high motivation. You feel invincible, and you convince yourself this. Then all of sudden you start to feel hunger and you got cravings for the yummy foodstuffs.

You may think this is what is called hardcore as you may have read from magazines. After all, this is what means to be lean. As you sit and contemplate about how the challenges are taking you. You now think that you are absolutely burning that extra fat in your belly.

The truth sadly: For most people, they have the impression that diets have to be challenging to be successful ones. But sadly this is not the case. The main aim of all this process is to ensure that we lose diet while moving at an easy and comfortable journey. It means eating a variety of meals as well as you can while training in the gym regularly.

Never at any time be conviced or decide to slice your diet by half. This is because your plan may come to a standstill once. You will be forced to drop your calories further.

I understand what you feel. This is not what you have been taught for years. We currently survive in a country where you probably have to give it all or do absolutely nothing. We live in an era where we rarely give into what we eat and we try to progress very abruptly. We are left perplexed when we crash and burn.

To be sure we have not been living according to our expectation. Take a look at our country obesity rates. The stat are quite worrying considering we are trying to live better. If everything was right, then we would not be struggling to maintain our obesity rates low.

Mistake #2: Faster means better

We are quick to expect fast and immediate results. We are wired to think that way friend. In a way, we can’t even control it. Everything is fast. Start with fast foods that we are fond of and even night deliveries due to our cravings. It’s just a click away and you can enjoy a pizza. As such, we get to have great expectations even without doing much.

We always want fast results which makes hope for more with great expectation.

The truth: The truth is that mainstream media firms don’t tell correctly. All those plans and methods are just a marketing strategies.

With proper body conditions, most people should expect to decrease 2 pounds on average every week. For middle bodied persons they should expect an average of 1 pound a week. Obeese people tend to dropper weight a bit high compared to other individuals. This is the average stat. Anything higher than this means that you are burning muscle mass.

Higher or faster weight loss indicates extreme weight loss methods. Remember the high you lose more weight the more are chances you will gain weight again.

Mistake #3: Trusting diet superfoods are the deal

I always hear in the media about superfoods. This is the supposed super agent that helps to burn more fat. They will handle the work of making weight loss possible with less effort from your part. All that is left for you is to spend money and you will get the body shape you have been dreaming all your life.

According to the product description, you do not need to change anything you are doing. All you have to do is add some powder of these superfoods in your diet and the rest is history. It’s as simple as that.

The Truth: Superfoods do not exist. The is no magic here.

If this was true what do you think the streets would be like. All round shredded people maybe. The basic truth is that you have to commit to a working dieting and exercise routine if you are going to achieve anything. Taking action is the first step for achieving this.

You need to follow something like this: Drop the fast foods you have been consuming. Exercise more. You want to drop some fat pal. Eat more protein and especially less processed foods. Add veggies in your daily intake. You need to hit the gym hard. Consider learning more heavy and compound movements. Stay committed to the core lastly

Losing fat is an achievable process. You have to stay committed and also willing. Don’t for once think superfoods help, It’s a lie. Lastly, take note that eating healthy does not mean the same as eating for fat loss.

Mistake #4: Everything you are currently doing is just temporary

You have now been on diet and you have a shredded body. You want to change your wardrobe and remove those baggy clothes. You have changed your lifestyle great. You now cook more at home and protein is plenty. You have stopped eating fast food and you look better.

You are a regular and known member of your local gym. Your protein shake is always present and you have increased your daily preps.

The truth: If you want to maintain this new look and way of life you need to continuously follow this daily routine of good dieting and exercise.

These are permanent choices concerning lifestyle. Permanent though does not necessarily mean awful and unbearable conditions. I recommend people follow a small size behaviour routine they can comfortably follow. Taking extreme training routine in the gym will hurt you. This means you are burning yourself excessively.

You should ask yourself if you are following this for long. If you agree with me it means you are on the right path. If you have doubts its prudent to re-access yourself first.

You might be feeling fatigued at the moment due to the deficit you have on caloric levels. Consider taking a break from the diet to focus on building muscles? If this is what is running in your mind I advise you to visit reverse dieting for the time being.

By increasing gradually your food consumption you will minimize the rate at which you are adding fat as well as improving your body metabolism. You will change from dieting fatigue to high energy.

You are able to control your weight from one extreme level to the other. That’s a forgotten thing since you know the mistakes now and you have solutions.