Time To Get That Squat Booty You always Wanted

Ok, this is easily one of my favorite subjects because… well, come on.

We have entered the age where the booty reigns supreme among all assets and it is fantastic! If you want a butt that rivals Beyonce, any of the Kardashians, or booty God Jennifer Lopez, here are some easy ways to get yourself a glorious gluteus.

The number one way for anyone to get a beautiful booty is squats. Try doing 4 sets of 15 squats twice a day, and do your best to not wait longer than 2 minutes between sets. Single leg squats also do wonders for those buns. Simply shift your weight to your left leg and take a wide step out and squat in this position then do the same with the right leg. Squats really do it all, the whole butt is going to feel it. That’s a good thing.

This next exercise attacks the lower, looser part of the booty, thank god. Toe Taps: Lie on the floor with your arms on your sides. Lift your feet, bending both knees to 90 degrees so your thighs are perpendicular to the floor. Now slowly and quietly tap your left toes to the floor, then your right. Alternate tapping feet for one minute. If you feel any lower back pain, don’t bring your toes all the way down. If you’re doing this right, you will definitely feel it.

Finally, the Pile. This is a simple, no fuss, move that really works. In fact, it’s actually part of the Brazilian butt workout (if you want a better booty, you’re going to want to get on that). Here’s how it’s done: Stand with your feet slightly wider than shoulder-width apart and your toes pointing out. Bring your arms out straight in front of you and lower into a squat. Come back up and repeat. Go as low into the squat as you can without letting your knees move past your toes. Be sure to tuck your tailbone under and contract your glutes. Keep your torso tall, and don’t let your knees creep past your toes. Do for 1 minute. (After about 40 seconds, pulse at the bottom of the squat for 20 seconds.) This is fun and easy, and by God it gets results.

These three exercises are surefire ways to get your butt from flab to fab, and there’s no better time than now to tone that tooshie.