How to care for yourself and stay on track during the COVID-19 outbreak

Never in our lifetimes have we experienced something that has had such an enormous, global impact. With the outbreak of COVID-19, the world is learning how to adjust to the new normal. The economy has taken a massive hit. Events are canceled, bars, cafes, and restaurants are closing. Self-isolation is something we’re all learning to […]

How Hormones Help Muscles Grow

For an effective hypertrophy gain, you may need to master your hormonal balance. From here, you will get to learn about the principles of hormones for growth of muscles, how they carry out their functions and their role in building muscles. Muscle growth, according to this context is the goal of many men put in […]

7 Nasty Things That Can Happen At The Gym

If you’re a noobie at the gym, you’re probably hyped about trying all of the classes, free weights and equipment. Taking control of your fitness goals can be motivating and empowering. However, it is a pool of bacteria with all the sweaty bodies going in and out of the gym. Before you pull the plugs […]

Bad vs. Good Genetics: Which Do You Possess?

Genetics undoubtedly play a significant role in our lives. They are responsible for our uniqueness and each one being good in our own different ways. In bodybuilding, it comes with no big surprise. There are pretty skinny guys who have been working tirelessly on their hamstrings for years but are hardly getting the results they […]

Here’s The Science Of Hypertrophy (Muscle Growth)

Knowledge is better than just the sake of doing things. Hyped up with the science of hypertrophy makes you acquainted to track your training and to be better each day. For instance they say, real bros maximize every inch from their training. If the training gives a positive result, then it’s embedded into the program […]

26 Year Old Fitness Model Andrew Jones Carries His Heart In His Backpack

Today we’re gonna tell you an amazing story about a guy who carries an artificial heart in his backpack. Yes, exactly, you got it right!

Arnold Schwarzenegger Pranks Fans By Posing As “Terminator” Statue For Charity

If you’re into body-building then chances are you’re very familiar with THE Arnold Schwarzenegger. “Ahhhnold” started his weightlifting journey as a 15-year-old kid in his native home of Austria, and went on to become one of the most successful body-builders of all-time. At the young age of 20, Arnold won the title of “Mr. Universe”, […]

Dwyane Johns HAs The Funniest Reaction After Cutting Himself During A Workout

Dwayne Johnson is no stranger to being injured and today we find out exactly how he reacts when he’s given a sudden dose of pain. As he was walking by some furniture he slammed his leg on a large piece of metal that was sticking out. The crazy thing is he hit this metal so […]