Entries by Scott Helm

So You Think You May Have A Body Image Disorder?

In the health and fitness industry body image disorders are on the rise! Men and women alike are looking into the mirror and criticizing their bodies. Thoughts like ‘I am not big enough’ and ‘I am not lean enough’ are all too common but when do these thoughts become unhealthy? When do these thoughts start to signify a body image disorder?

6 Moves To Lift And Shape That BOOTY

When it comes to training your glutes some exercises are more effective than others. Many people assume that the squat is the best exercise to develop a round, sculpted derriere – of course the squat is very effective but there are a number of different training methods and variations that will target the glutes more effectively.