Take This Short Quiz to Find Out EXACTLY What You Need To Do To Get In Shape
Step 1 of 12 - Basic Parameters
Your level of physical activity is the single most important factor which determines the amount of food in your meal program. Please select the answer most closely corresponding to your lifestyle in order to achieve your target weight.
ALMOST NO PHYSICAL ACTIVITY
I OFTEN GO FOR A WALK
I EXERCISE 1 - 2 A WEEK
I EXERCISE 3 - 5 TIMES A WEEK
I EXERCISE 5 - 7 TIMES A WEEK
Select the meats you would like INCLUDED in your meal plans. The products that you choose to be Excluded will not be found in your personalized meal program. We recommend that the only products that you choose to be Excluded are foods which you are allergic to, should not eat due to a medical condition or a dietary restriction, or foods that you absolutely hate. The more products you choose to be included in you meal program, the more diverse and effective your diet will be.
Select the vegetables you would like INCLUDED in your meal plans. The vegetables you select above may also be included, so that your diet is well-balanced. To completely exclude an item, uncheck the box.
Tell us which of the fruits listed below you would like to include in your personalized meal program:
Select the food items you like:
Describe a typical day for you
Your lifestyle has a significant impact on the amount of food included in your personalized meal program. If you can not find the exact answer choose the one that most closely corresponds to your daily life.
AT THE OFFICE
AT THE OFFICE, BUT I GO OUT ON A REGULAR BASIS
I SPEND THE BETTER PART OF THE DAY ON FOOT
I MOSTLY STAY AT HOME
Which of the following is true for you?
I DO NOT GET ENOUGH SLEEP
I EAT LATE AT NIGHT
I CONSUME A LOT OF SALT
I CONSUME A LOT OF SWEETS
I LOVE SOFT DRINKS
NONE OF THE ABOVE
You are probably aware that this factor is of the utmost importance when you want to lose weight. If you eat irregularly your metabolism slows down and as a result fat is accumulated.
I EAT A DIFFERENT NUMBER OF TIMES EVERY DAY
What is your fitness goal
Please select the one choice that best describes your fitness goal
Tone up and get in shape
Lose fat and gain serious muscle
Bulk up and gain muscle
Maintain healthy bodyweight
I want sexy 6 pack abs
I want strong and big arms
What would best help you reach your goals
Please select the one choice that best will help you to reach your goals
Meal plans & Recipes
30 Minute Consultation
How experienced are you with tracking macros?
Please select the one choice:
- I've never tracked macros and barely understand the concept.
- I know about macros but have never been successful tracking them.
- I've tracked macros with some success, but struggle with consistency.
-I've been tracking macros for a while and can teach others also.
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