Nutrition plans

Proper nutrition is the key to a happy, balanced life. The food we eat fuels our body, so it’s important to eat right.

How Often Should You Eat Protein to Build Muscle

Most bodybuilding magazines say that the body can only absorb about 30 to 40 grams of protein per meal. Anything over that amount would simply be turned into glucose and burned. Also, they state that you should be consuming about 300 to 400 grams of protein per day.

Fat Loss Nutrition — Here’s a New Approach

The easiest way to lose weight is to eat less.

The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong.

Sure, if you eat less you’re likely to lose some weight and it’s an important part of the process.

11 Benefits of Nopales

First of all, Nopales are a healthy type of cacti. In its health benefits, you can include:

Weight loss;
Cancer prevention;
Protecting the heart;
Treats insomnia

7 Bad Foods That Are Actually Good For You

Till recent years, scientists talked about how some foods are only bad for you if you want to live healthily and have a toned body. However, recent discoveries showed that some bad foods are actually good for you, so in this article, we will talk about 7 food types that can actually be in your advantage to ingest.

Do Bodybuilding and Keto Diet Mix?

You probably know how difficult it is to truly be in ketosis. It is very hard to eat the correct food at the correct times. You can be tricked into eating something such as a big apple, drink a sip of the wrong kind of coffee and it a pretzel and your struggling to reach ketosis is over.

Here’s What You Should Eat To Stop Achy Knees

Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee

Achy knees are as emblematic of long-time lifters as cauliflower ears are of long-time Jiu Jitsu practitioners. Lift long enough and hard enough and your knees (and possibly other joints) will start to grind away and maybe get peed out and carried to the ocean where they might eventually become part of some distant tropical reef, home to some plucky invertebrate.

A Complete Protein Guide For Women

You know that terrible moment when you workout meticulous and also strict diet but somewhere in this period, your body craves for ice cream or cookies. Unfortunately, women experience this more often than men.

Should You Include Refeeds In Your Diet?

The word diet can give you nightmares. This is why because most people associate it with very strict 24/7 diet. However, this doesn’t have to be the case.

Researchers showed that sometimes cheating will not mandatorily ruin your diet. Moreso, there are hard indications that dietary “refeeds” can keep the key to success. So what is a refeed?

Top Foods You Should Eat For Muscle Growth

Yes, there is no muscle growth without exercising. However, in order to build muscles, you also need a good diet. This diet has to contain protein an carbs that will work as a propellant for your muscles. But this is not the only things you need to eat.

Understanding Your Fat, Carbs, and Protein

The most critical issue that can stand between you and a perfect body is your diet. You can exercise long and hard. If the diet is bad, you won’t see too many results

With the scientific discovery regarding the macromolecule, eating has become harder to do. Eat more protein, do high-fat diets, don’t eat carbs. It just can be overwhelming. So let’s see what the body really needs to look good and be healthy.