296 Kcals
16.1g
16.6g
17.7g
Ingredients
- 1 avocado
- 2 tbsp fat-free yogurt
- Lemon ½, juiced
- Rye bread 2 slices, toasted
- Cayenne pepper, a pinch
- Smoked salmon 75g
- Cucumber 1/4, ribboned with a veg peeler
- Salad cress
DRESSING
- Red chili ½, seeded and finely diced
- Finely chopped mint, 1 tbsp
- Lemon ½, zested and juiced
- 1 tomato, finely diced
- 1 tsp white wine vinegar
-
STEP 1
Make the dressing by mixing all the ingredients together with some seasoning. -
STEP 2
Halve the avocado, remove the seed and scoop the flesh into a bowl. Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper. -
STEP 3
Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.
Recipe By:
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