Should You Mix Alcohol and Fat Burners?

Should you stop taking beer, vodka, or whiskey when partaking of your fat burners? That is one hell of a burning question that we need to be answered today. To be blunt; alcohol is your enemy and not a friend as many people presume. Recall, alcohol is loaded with sugars. Thus, the sugars work against […]

Mind-Muscle Connection—Myth or Actual Science?

Is the mind-muscle connection factual or fictional? Bodybuilders of old have always believed that there is a close link between brain and muscle development. For years, such a hypothesis but has been dismissed but not anymore. Scientists of age have determined that this cluster of bodybuilders was right along and below are the reasons why. […]

Does Porn Affect Your Testosterone Levels?

A man without testosterone is no man at all. For your information, testosterone is a hormone that makes a man manly. By this, I mean you cannot develop muscles or grow a beard when your testosterone levels are low. Better, though, you experience low libido or suffer an impediment in protein synthesis when falling low […]

9 Breakfast Ideas That Will Change Your Bodybuilding Life

Many people work out to get fit, build some muscles, and better still, adapt that perfect look. However, little do they know that it all amounts to nothing without proper nutrition. According to Vince Gironda, bodybuilding is 80% nutrition which is why you need to eat like a king for you to become the king. […]

Here’s How to Lose Weight with Carb Cycling

Dieting is a good thing only if you know what you are doing. Believe me; people diet all the time. However, they rarely know what to do for them to reach their goals. Remember, part of dieting involves cutting down on the carbohydrates. Anyhow, there are a lot of controversies that surround the issue, especially […]

How Does Genetics Affect Bodybuilding?

We are all unique because of our DNA. DNA, also referred to as genetics defines who you are. It is a marker that traces your origin to a given descent. Therefore, genetics plays a significant role in our lives.  Genetics, to say the least, is the holy grail of bodybuilding. Fitness enthusiasts believe they can […]

Does Marijuana Affect Testosterone Production?

Does marijuana consumption affect hormonal production in your body in any way? That is one of the most challenging questions someone can ever ask you.  Let us face it. People love weed. As a matter of fact, over 35 million American nationals confess to having used marijuana at one point in their lives. So, why […]

A 7-Day Beginner’s Workout Plan to Getting Shredded

When was the last time you witnessed a life altering moment? And of all these instances, how many times did you succeed? Let us face it. The oldies said that fortune favors the bold with good reason. That settled, I can show you a way you can shred your body and develop that strong, lean […]

Here’s Why “Flexible Dieting” Doesn’t Work

I can almost guarantee that you have heard of IIFYM, also known as If It Fits Your Macros. This way of eating, referred to as flexible dieting, or following the 80/20 rule, is pretty self explanatory. If it fits your macros you can eat it. But I’m here today to remove your rose tinted glasses […]

The Science of Sleep