Eating healthy foods can be delicious and exciting. These nutritious recipes will satisfy your cravings and fuel your body.

Extra Fluffy Almond Blueberry Pancakes

In a small bowl, combine flour, baking powder, baking soda, ground almonds, sugar, and lemon zest. Set aside.
In a large bowl, whisk together yogurt and milk. Add egg and almond extract and mix until smooth.


Combine all ingredients in a bowl or jar that can be sealed and stir well.
Refrigerate overnight.
Serve hot or cold.
Garnish with some sliced banana or more nuts if desired.

Berry Chia Pudding

Pour the chia seeds, vanilla almond milk and honey into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping at the top or bottom.
Cover the jar and store in fridge overnight or for at least 4 hours.


Heat a bit of oil (or vegetable broth for oil free cooking) to fry the veggies. Use your favorite combination, cut into not too fine pieces. Stir well, and it will take about 5 minutes until the veggies are lightly soft and golden.


Toss diced potatoes in a large skillet with a couple tablespoons of olive oil. Cook until soft.
As potatoes cook, warm pinto beans in a small saucepan over low heat.
Once potatoes are soft, season with chili powder, ground cumin, paprika, garlic powder, onion powder, salt, and pepper. Stir around so everything is coated. Continue to cook, as they crisp up slightly.

Smashed Avocado Chickpea Salad Sandwich

In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
Squeeze in lemon juice and stir.
Mix in chopped cilantro and red onion.
Add salt to taste and spread on sandwich bread and tomato slices as desired.

One Pan Vegetarian Gnocchi

Heat oil in a medium pan over medium heat.
Add the gnocchi and separate them. Sprinkle with salt and pepper and red pepper flakes, and cook, stirring occasionally for 8-10 minutes, or until golden and slightly crispy.
Remove from pan.


Fill a large stovetop pot halfway with water. Add a good pinch of salt and bring to a boil.
Add in penne (or pasta of your choice) and let boil for 10-12 minutes (depending on your preferred tenderness).
Meanwhile, in a blender (a Vitamix or other power blender is perfect here) add oil, avocado, garlic, parmesan, spinach, pine nuts, lemon, and salt and pepper.

Easy Paleo Baked Avocado & Egg

Preheat the oven to 425 degrees F.
Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the fleshy side is up.
Place the avocados, fleshy side up, in a baking pan. Crack some salt into each hole.

Spicy Fish Taco

If using store-bought chipotle mayo, skip this step. In a food processor, add mayo, chipotle peppers and adobo sauce. Pulse until well blended. Set aside.
Mix the smoked paprika, garlic powder, chili powder, cumin, salt and pepper in a small bowl. Lay the fish fillets on a clean work surface and sprinkle the spice mix evenly over each filet, rubbing it on all sides.