Entries by Scott Helm

Simple Keto Chocolate Frosty

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] When craving for a sweet, healthy dessert, just try to make this Wendy’s Inspired Chocolate Frosty. It’s delicious, keto, low carb and addictive!!! The best part of a Keto journey is the cold, sweet treats. Especially the ice cream. If it didn’t get you to feel sick, you’d […]


Preheat the oven to 375 degrees F (191 degrees C). If using frozen spinach, thaw and squeeze to drain first. If using broccoli, place it into a pot of water and bring to a boil. Simmer for 1-2 minutes until bright green. Combine the chicken, bacon, drained spinach or broccoli, garlic, ranch dressing, and half of the shredded cheeses in a large bowl. Stir until well incorporated.

The Scientific Cure to Flat Upper Chest

I believe you may be a lifter. I also guess that deadlifts and bicep curls make
most of your days and not the half marathons. Who has time for cardio anyway? Don’t
you think it gonna chew your hard-earned muscle gain? Yes and no… it will only
depend on how you do it.

40 Reps for Growth

To keep building growth in the gym, you must continue stimulating your body. The issue is that numerous lifters solely have two ways in for this: putting extra weight to the bar or modifying exercises. However, this is not the only way. You can also do the 40 reps method.

Here’s How to Cure Fat Bellys & Flat Butts

Heavy cardio rounds offer a few obstacles for fat loss. This is not about using a few brief sessions every week, but rather performing cardio as the primary source of the workout activity. One of the most significant exercising mistakes is to think that aerobic exercises are a better fat loss method as opposed to anaerobic training.

Why the Keto Diet Is Perfect for Weight Loss

The ketogenic diet has become extremely popular over the last few years, and for good reason. This meal plan really works! The keto diet is not only effective as a weight loss plan, but may also help to improve health conditions such as diabetes and epilepsy. If you’re looking for an effective, affordable diet to try, keto may be the answer.